The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction, Peeke Pamela, Van Aalst Mariska
Автор: Michaels Jillian, Van Aalst Mariska Название: The Master Your Metabolism Cookbook ISBN: 0307718220 ISBN-13(EAN): 9780307718228 Издательство: Random House (USA) Рейтинг: Цена: 1846 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help-ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier--and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn't financially strap you. That's why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you're in a hurry. The Master Your Metabolism Cookbook deliv-ers simple, great-tasting meals with minimal ingredients that can be made in thirty min-utes or less Mastering healthy eating and living has never been easier.
Описание: Now You're Talking Do you want to be bulletproof at work, secure in your relationship, and content in your own skin? If so, it's more important than ever to be aware of what your body is saying to the outside world. Unfortunately, most of what you've heard from other body language experts is wrong, and, as a result, your actions may be hurting, not helping, you. With sass and a keen eye, media favorite Janine Driver teaches you the skills she used every day to stay alive during her fifteen years as a body-language expert at the ATF. Janine's 7-day plan and her 7-second solutions teach you dozens of body language fixes to turn any interpersonal situation to your advantage. She reveals methods here that other experts refuse to share with the public, and she debunks major myths other experts swear are fact: Giving more eye contact is key when you're trying to impress someone. Not necessarily true. It's actually more important where you point your "belly button." This small body shift communicates true interest more powerfully than constant eye contact. The "steeple" hand gesture will give you the upper hand during negotiations and business meetings. Wrong. Driver has seen this overbearing gesture backfire more often than not. Instead, she suggests two" new" steeples that give you power without making you seem overly aggressive: the Basketball Steeple and the A-OK Two-Fingered Steeple. Happy people command power and attention by smiling just before they meet new people. Studies have shown that people who do this are viewed as Beta Leaders. Alpha leaders smile once they shake your hand and hear your name. At a time when every advantage counts--and first impressions matter more than ever--this is the book to help you really get your message across.
Описание: Body language books have been a perennially strong frontlist and backlist sales category, and with You Say More Then You Think comes a fresh, new voice to the bookshelf. With sass and a keen eye, Janine Driver debunks much of what many other self-proclaimed body language experts claim is true and instead gives readers novel, useful, science-backed information on reading people. Janine is a media favorite, former ATF agent (15 years), and body language specialist who has crafted a 7-day plan for using the "new" body language to get what you want in life, relationships, and at work. Added editorial bonus: she also provides the key to reading any face, room, or situation in five minutes or less.
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