In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Автор: Hanh, Thich Nhat Название: Anger ISBN: 0712611819 ISBN-13(EAN): 9780712611817 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: `Thich Nhat Hanh`s work has proven to be the antidote to our modern pain and sorrows` Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there.
Автор: Garnett, Mark Название: From anger to apathy ISBN: 1844135322 ISBN-13(EAN): 9781844135325 Издательство: Random House - Penguin Рейтинг: Цена: 1715.00 р. Наличие на складе: Поставка под заказ.
Описание: In this groundbreaking new book, Mark Garnett charts the changes in British politics, society and culture since 1975. Britain in the early years of the twenty-first century seems a very different and much quieter place, but is it as `apathetic` as the political commentators argue?
Автор: Bartkowiak, Judy Название: Queens of africa learn to control anger ISBN: 178092240X ISBN-13(EAN): 9781780922409 Издательство: Неизвестно Рейтинг: Цена: 1716.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This begins with an introduction to economic systems and economic goals, and then addresses major macroeconomic issues including GDP, economic growth, business cycles, inflation, unemployment, fiscal policy, national debt, money, the Federal Reserve System, monetary policy and financial crises. This resource concludes with a discussion of the different schools of thought and debates in this field.
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