Автор: Webb Название: Workouts for dummies ISBN: 0764551248 ISBN-13(EAN): 9780764551246 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Presents a collection of simple fitness workouts, information on proper technique, tips on exercise preparation, and specialized exercises for trouble areas.
Описание: With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Introduction Chapter 1 Melt More Fat Chapter 2 Eat Your Way Slim Chapter 3 Sweat Off Stress Chapter 4 Strong Sexy Arms Chapter 5 Upper Body Shapers Chapter 6 Flat Abs Fast Chapter 7 Best Butt Toners Chapter 8 Super Leg Slimmers Chapter 9 Total Body Workouts Conclusion
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