The Mindfulness Survival Kit: Five Essential Practices, Hanh Thich Nhat

Автор: Thich Nhat Hanh
Название: How to Eat
ISBN: 1846045150 ISBN-13(EAN): 9781846045158
Издательство: Random House - Penguin
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Цена: 792.00 р.
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Описание: How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

Автор: Thich Nhat Hanh
Название: Fear
ISBN: 1846043182 ISBN-13(EAN): 9781846043185
Издательство: Random House - Penguin
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Цена: 1715.00 р.
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Описание: Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. `The monk who taught the world mindfulness` Time

Автор: Hanh, Thich Nhat
Название: Anger
ISBN: 0712611819 ISBN-13(EAN): 9780712611817
Издательство: Random House - Penguin
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Цена: 1979.00 р.
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Описание: `Thich Nhat Hanh`s work has proven to be the antidote to our modern pain and sorrows` Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there.

Автор: Hanh Thich Nhat
Название: True Love: A Practice for Awakening the Heart
ISBN: 1590309391 ISBN-13(EAN): 9781590309391
Издательство: Random House (USA)
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Цена: 1191.00 р.
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Описание: Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love--by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love."
This quintessential guide to loving also introduces the four key aspects of love described in the Buddhist tradition--loving-kindness, compassion, joy, and freedom--and describes many simple and direct ways in which we can practice authentic love in our everyday lives.