This Isn`t What I Expected [2nd Edition]: Overcoming Postpartum Depression 9780738216935

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Автор: Raskin Valerie Davis, Kleinman Karen R., Kleiman K
Название: This Isn`t What I Expected [2nd Edition]: Overcoming Postpartum Depression
ISBN: 9780738216935
Издательство: Little Brown
Издательство: Da Capo Lifelong Books
Классификация:

Преодоление болезней и особых состояний

Беременность, роды и уход за ребенком

ISBN-10: 0738216933
Обложка/Формат: Paperback
Страницы: 320
Вес: 0.38 кг.
Дата издания: 29.10.2013
Язык: English
Размер: 227 x 153 x 20
Поставляется из: США
Описание: Will I ever feel like myself again?
Why am I so sad and irritable all of the time?
Will my wife ever be like she used to be?
Why didnt anyone tell us to expect this?
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:
Identify the symptoms of PPD and distinguish it from baby blues
Deal with panic attacks, obsessive-compulsive urges, and stress overload
Break the cycle of shame and negative thoughts
Mobilize support from your husband or partner, family, and friends
Seek and evaluate treatment options
Cope with the disappointment and loss of self-esteem

This Isn`t What I Expected [2nd Edition]: Overcoming Postpartum Depression, Raskin Valerie Davis, Kleinman Karen R., Kleiman K