Описание: Jumpstart your next 10K race in just 7 weeks with the day-by-day running guide and training handbook from bestselling fitness author Brett Stewart. Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: - Clear progressive training programs - Running-specific cross-training techniques - Hydration and pace recommendations - Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
Автор: Conn Stewart Название: Touch of Time ISBN: 1852249986 ISBN-13(EAN): 9781852249984 Издательство: Неизвестно Рейтинг: Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This new retrospective by one of Scotland`s most distinguished poets supersedes his early collected volumes, In the Kibble Place (1987) and Stolen Light (1999).
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
