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Yoga for Dummies, Consumer Dummies, Payne Larry



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Цена: 2199р.
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Склад Англия: 2 шт.  
При оформлении заказа до: 28 июл 2022
Ориентировочная дата поставки: Август
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Автор: Consumer Dummies, Payne Larry
Название:  Yoga for Dummies
ISBN: 9781118839560
Издательство: Wiley
Классификация:
ISBN-10: 1118839560
Обложка/Формат: Paperback
Страницы: 408
Вес: 0.548 кг.
Дата издания: 20.06.2014
Серия: Health & Personal Development
Язык: English
Издание: 3 revised edition
Иллюстрации: Black & white illustrations, figures
Размер: 234 x 193 x 20
Читательская аудитория: Professional & vocational
Ключевые слова: Fitness & diet
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии



      Старое издание
Yoga for dummies

Автор: Fauerstein, Georg Payne, Larry
Название: Yoga for dummies
ISBN: 0764551175 ISBN-13(EAN): 9780764551178
Издательство: Wiley
Цена: 2056 р.
Наличие на складе: Поставка под заказ.
Описание: A guide to yoga. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the right atmosphere are discussed, as well as how to design a personal, user-friendly programme.

Yoga for Dummies

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
Цена: 2061 р.
Наличие на складе: Поставка под заказ.
Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.


Core Strength For Dummies

Автор: Chabut
Название: Core Strength For Dummies
ISBN: 0470417773 ISBN-13(EAN): 9780470417775
Издательство: Wiley
Рейтинг:
Цена: 1924 р.
Наличие на складе: Поставка под заказ.

Описание: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Nutrition For Dummies

Автор: Nigel Denby
Название: Nutrition For Dummies
ISBN: 0764570587 ISBN-13(EAN): 9780764570582
Издательство: Wiley
Рейтинг:
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Aims to dispel all myths and provide you with the information you need to eat for a healthy life. This book explains various aspects of the subject from the basics about essential nutrients to the relationship between allergies and food and gives you the knowledge and confidence to start making wise food choices.

Fitness For Dummies, 3rd Edition

Автор: Suzanne Schlosberg
Название: Fitness For Dummies, 3rd Edition
ISBN: 0764578510 ISBN-13(EAN): 9780764578519
Издательство: Wiley
Рейтинг:
Цена: 1924 р.
Наличие на складе: Поставка под заказ.

Описание: What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there. But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest the good, the bad, and the bizarre tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals - Pinpoint fat sources in your diet - Create a personalized fitness program - Find Internet fitness forums and Web sites - Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You'll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you'll see how to: Take advantage of hot trends like Yoga and circuit training - Incorporate weight training in your workout - Choose the best fitness equipment for your home gym - Stay fit at all ages and stages Complete with a list of ten great fitness investments under USD100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

Living Gluten-Free For Dummies

Автор: Du Cane Hilary
Название: Living Gluten-Free For Dummies
ISBN: 1118530993 ISBN-13(EAN): 9781118530993
Издательство: Wiley
Рейтинг:
Цена: 2199 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you.

Healthy mind and body all-in-one for dummies

Автор: Burn, Gillian
Название: Healthy mind and body all-in-one for dummies
ISBN: 0470748303 ISBN-13(EAN): 9780470748305
Издательство: Wiley
Рейтинг:
Цена: 3024 р.
Наличие на складе: Поставка под заказ.

Описание: With a little bit of motivation, it`s possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. From eating better and improving your nutrition, to being more active day-to-day, and dealing with stresses at work or anxiety at home.

Healthy aging for dummies

Автор: Agin, Brent Perkins, Sharon Cooley, Andrea
Название: Healthy aging for dummies
ISBN: 0470149752 ISBN-13(EAN): 9780470149751
Издательство: Wiley
Рейтинг:
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Offers advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. This book covers tips and advice on: choosing the right physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; and, dealing with or preventing heart disease, cancer, and dementia.

Vitamins for dummies

Автор: Hobbs, Christopher Haas, Elson M.
Название: Vitamins for dummies
ISBN: 0764551795 ISBN-13(EAN): 9780764551796
Издательство: Wiley
Рейтинг:
Цена: 2611 р.
Наличие на складе: Поставка под заказ.

Описание: This guide to vitamins, minerals and other nutritional supplements for improved health shows readers how to devise their own supplement programme. It includes coverage of the needs of special groups such as pregnant or nursing women, children and seniors.

Mind-Body Fitness For Dummies

Автор: Therese Iknoian
Название: Mind-Body Fitness For Dummies
ISBN: 0764553046 ISBN-13(EAN): 9780764553042
Издательство: Wiley
Рейтинг:
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Explains how to create an exercise program which will increase strength and flexibility and encourage relaxation.

Fit Over 40 For Dummies

Автор: Betsy Nagelsen McCormack
Название: Fit Over 40 For Dummies
ISBN: 0764553054 ISBN-13(EAN): 9780764553059
Издательство: Wiley
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Designed to offer practical know-how and inspiring anecdotes, this guide shows you step-by-step how to set up a personalized fitness routine and stick to it. Aimed at the over 40's, with advice for any weight and athletic ability.

Автор: Consumer Dummies
Название: Staying Fit After 50 for Dummies
ISBN: 1118451082 ISBN-13(EAN): 9781118451083
Издательство: Wiley
Рейтинг:
Цена: 2199 р.
Наличие на складе: Поставка под заказ.

Описание: Your guide to staying fit, healthy, and physically sharp after 50 Staying fit after the age of 50 is vital for maintaining health and living longer.

Yoga Body: The Origins of Modern Posture Practice

Автор: Singleton Mark
Название: Yoga Body: The Origins of Modern Posture Practice
ISBN: 0195395344 ISBN-13(EAN): 9780195395341
Издательство: Oxford Academ
Рейтинг:
Цена: 1779 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The practice of yoga has become hugely popular in the West. Most people assume (and many claim) that `postural` yoga - characterized by the familiar, demanding, physical poses - is an ancient Indian tradition. But in fact, as Mark Singleton shows, this type of yoga is quite a recent development, with its beginnings traceable to the middle of the 19th-century. Singleton here presents the first in-depth study of the origins of postural yoga, challenging many currentnotions about its nature and origins.


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