Автор: Michele Lea Название: You First: Journal Your Way to Your Best Life ISBN: 0553447319 ISBN-13(EAN): 9780553447316 Издательство: Random House (USA) Цена: 1654.00 р. Наличие на складе: Нет в наличии.
Описание: 'You first' is about respecting and understanding what you really want--and then going out to achieve it. In Brunette Ambition, Lea Michele shared a lot of the secrets and stories behind her success, and how she manages to live a balanced and healthy lifestyle despite her hectic schedule. Now, in her second book, she will teach readers how they, too, can be their best selves. In Lea's opinion, keeping a journal and asking yourself the hard questions about what you want out of life is the best way to achieve your dreams, so she has outlined a series of exercises, prompts, and lists based on her own personal program. Lea's guided journal will address all the topics she wrote about in Brunette Ambition, including fitness, diet, work, school, and relationships, but with all-new material to help readers reach their goals. Peppered between the advice and exercises will be fun personal anecdotes from Lea to motivate and inspire readers to put themselves first and live their best life.
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