Teasdale John D., Williams J. Mark G., Segal Zinde The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress 9781462508143

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Автор: Teasdale John D., Williams J. Mark G., Segal Zinde
Название: The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Перевод названия: Сигал Зинде: Программа 2ух месяцев по отладке от депрессии
ISBN: 9781462508143
Издательство: Taylor&Francis
Классификация:

Клиническая психология

Преодоление болезней и особых состояний

Популярная психология

ISBN-10: 1462508146
Обложка/Формат: Paperback
Страницы: 228
Вес: 0.54 кг.
Дата издания: 31.01.2014
Язык: English
Размер: 266 x 208 x 14
Читательская аудитория: Tertiary education (us: college)
Ключевые слова: Counselling & advice services, PSYCHOLOGY / General,PSYCHOLOGY / Psychopathology / Depression
Подзаголовок: An 8-week program to free yourself from depression and emotional distress
Рейтинг:
Поставляется из: Европейский союз
Описание: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled) as well as on most computers.See also the authors The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, Teasdale John D., Williams J. Mark G., Segal Zinde