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The Vb6 Cookbook: 150 Recipes to Help You Eat Vegan Before 6:00, Bittman Mark


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Автор: Bittman Mark
Название:  The Vb6 Cookbook: 150 Recipes to Help You Eat Vegan Before 6:00
ISBN: 9780385344821
Издательство: Random House (USA)
Классификация:

ISBN-10: 0385344821
Обложка/Формат: Hardback
Страницы: 240
Вес: 0.93 кг.
Дата издания: 06.05.2014
Язык: English
Иллюстрации: 4c throughout
Размер: 245 x 188 x 24
Читательская аудитория: General (us: trade)
Подзаголовок: More than 350 recipes for healthy vegan meals all day and delicious flexitarian dinners at night
Рейтинг:
Поставляется из: США
Описание:

Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time.
Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittmans New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; its a regimen that is designed to be easy toa dopt and stick to for a lifetime.
When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on avaried and enticing pantry of vegan staples strategically punctuated with treat foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable.
Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to building blocks--make-ahead components you mix and match--ensures that a flavorful and healthy meal is never more than a few minutes away.
If youve thought of trying a vegan diet but worry its too monotonous or unfamiliar, or simply dont want to give up foods you love to eat, Bittmans vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life.




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