5k Training for Beginners, Holmes Jago

5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, contains everything you need to know about running a 5k in the fastest, most efficient and fun way.

The book comes in 2 parts so if youre in to reading all about why and how your body changes then start by reading part 1.

Part 2 deals with the physical side of running and jogging and features 4 fantastic simple to follow running programs for beginners of all shapes, sizes and fitness levels.

Youll have access to some of the most up to date, cutting edge techniques to help improve your running.

THE PROGRAMS AND TECHNIQUES IN THIS BOOK WORK, plain and simple.

Theyve been honed and refined over 12 years having been road tested by a myriad of clients from all types of backgrounds and fitness levels.

You wont be bored following this unique, time saving 5k training program AND you wont need to start running endless miles each week in order to see results.

If you could get the same benefits by doing a shorter more enjoyable and invigorating run as opposed to a long, arduous and grueling one, which one would you choose?

Hopefully you chose the first option, because this is what the whole concept behind 5k Training for Beginners is all about.

Here are 4 reasons why you should choose this running book...

• Youll be able to successfully and comfortably run a 5k at the end of your training; youll have accomplished something that most people only think about doing.

• This program will help you lose weight quickly, build muscle and tone your body. By committing to something like this, the chances are as a side effect, youll get in to the best shape of your life

• Youll radically improve your health. Keep up with your training and youll have more energy, be thinner, happier and live longer, youll just feel great most of the time.

• Supercharge your energy levels on demand. Youll know exactly how to create your own feel good factor which you can turn on and off like a tap.

No grueling or tedious long distance running needed AND no special equipment required.

Here are some more of the secrets youll learn inside:

• How the biggest mistake that most new runners make is to set off at the beginning of their run, like a dog out of the traps... way too fast. Meaning within a short distance they need to stop because theyre too tired and breathless to carry on. This is one of the worst ways of getting better at running because youll need to rest after only a short amount of time.

• Youll discover how using advanced running techniques throughout your 5k training will transform your fitness and stamina levels... in just days never mind weeks. As well as this, these great strategies will actually reduce the overall time you need to spend on your training