Staying Fit After 50 for Dummies, Consumer Dummies
Автор: Betsy Nagelsen McCormack Название: Fit Over 40 For Dummies ISBN: 0764553054 ISBN-13(EAN): 9780764553059 Издательство: Wiley Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Designed to offer practical know-how and inspiring anecdotes, this guide shows you step-by-step how to set up a personalized fitness routine and stick to it. Aimed at the over 40's, with advice for any weight and athletic ability.
Автор: Chabut Название: Core Strength For Dummies ISBN: 0470417773 ISBN-13(EAN): 9780470417775 Издательство: Wiley Рейтинг: Цена: 1924 р. Наличие на складе: Поставка под заказ.
Описание: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Автор: Consumer Dummies, Payne Larry Название: Yoga for Dummies ISBN: 1118839560 ISBN-13(EAN): 9781118839560 Издательство: Wiley Рейтинг: Цена: 2611 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn to: Conquer the proper sitting and standing postures, and more Practice Yoga with a partner or against the wall Become more flexible and relieve stress “...a lifetime tool for practicing Yoga at any age” — Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You’ll discover the latest tips and poses for mid–lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines. Ready, set, yoga — get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health Get creative — discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved Reach high — make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenment Partner yoga with pregnancy — find out how to safely enjoy and reap the benefits of yoga as you and your baby grow Open the book and find: What to wear and how to pack your yoga kit Practical guidance on the art of letting go The mechanics of yogic breathing How yoga and meditation can help you reach enlightenment Ways to get kids and teens involved with yoga How to get the most out of your yoga practice The scoop on yoga as a lifestyle Tips for enjoying a yoga class
Автор: Du Cane Hilary Название: Living Gluten-Free For Dummies ISBN: 1118530993 ISBN-13(EAN): 9781118530993 Издательство: Wiley Рейтинг: Цена: 2199 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you.
Описание: With a little bit of motivation, it`s possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. From eating better and improving your nutrition, to being more active day-to-day, and dealing with stresses at work or anxiety at home.
Автор: Hobbs, Christopher Haas, Elson M. Название: Vitamins for dummies ISBN: 0764551795 ISBN-13(EAN): 9780764551796 Издательство: Wiley Рейтинг: Цена: 2611 р. Наличие на складе: Поставка под заказ.
Описание: This guide to vitamins, minerals and other nutritional supplements for improved health shows readers how to devise their own supplement programme. It includes coverage of the needs of special groups such as pregnant or nursing women, children and seniors.
Автор: Agin, Brent Perkins, Sharon Cooley, Andrea Название: Healthy aging for dummies ISBN: 0470149752 ISBN-13(EAN): 9780470149751 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Offers advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. This book covers tips and advice on: choosing the right physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; and, dealing with or preventing heart disease, cancer, and dementia.
Автор: Therese Iknoian Название: Mind-Body Fitness For Dummies ISBN: 0764553046 ISBN-13(EAN): 9780764553042 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Explains how to create an exercise program which will increase strength and flexibility and encourage relaxation.
Описание: Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and more.
Автор: Nigel Denby Название: Nutrition For Dummies ISBN: 0764570587 ISBN-13(EAN): 9780764570582 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Aims to dispel all myths and provide you with the information you need to eat for a healthy life. This book explains various aspects of the subject from the basics about essential nutrients to the relationship between allergies and food and gives you the knowledge and confidence to start making wise food choices.
Автор: Suzanne Schlosberg Название: Fitness For Dummies, 3rd Edition ISBN: 0764578510 ISBN-13(EAN): 9780764578519 Издательство: Wiley Рейтинг: Цена: 1924 р. Наличие на складе: Поставка под заказ.
Описание: What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there. But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest the good, the bad, and the bizarre tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals - Pinpoint fat sources in your diet - Create a personalized fitness program - Find Internet fitness forums and Web sites - Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You'll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you'll see how to: Take advantage of hot trends like Yoga and circuit training - Incorporate weight training in your workout - Choose the best fitness equipment for your home gym - Stay fit at all ages and stages Complete with a list of ten great fitness investments under USD100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
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