Lancer Darlene Conquering Shame and Codependency: 8 Steps to Freeing the True You 9781616495336

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Автор: Lancer Darlene
Название: Conquering Shame and Codependency: 8 Steps to Freeing the True You
ISBN: 9781616495336
Издательство: Mare Nostrum (Eurospan)
Классификация:

Семья и взаимоотношения в семье

Популярная психология

ISBN-10: 1616495332
Обложка/Формат: Paperback
Страницы: 180
Вес: 0.34 кг.
Дата издания: 08.07.2014
Язык: English
Иллюстрации: Black & white tables
Размер: 140 x 215 x 15
Читательская аудитория: General (us: trade)
Подзаголовок: 8 steps to freeing the true you
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Поставляется из: Англии
Описание: Shame, and doubting ones worth can be debilitating. Unemploment and isolation as a result of the pandemic can fuel these negative feelings. Darlene Lancers book offers help for this particularly hard time.

Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.

Shame: the torment you feel when youre exposed, humiliated, or rejected; the feeling of not being good enough. Its a deeply painful and universal emotion, yet is not frequently discussed.

For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors.

Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Conquering Shame and Codependency: 8 Steps to Freeing the True You, Lancer Darlene