Engel Beverly It Wasn`t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion 9781626250994

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Автор: Engel Beverly
Название: It Wasn`t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
ISBN: 9781626250994
Издательство: Little Brown
Классификация:

Психология здоровья

ISBN-10: 1626250995
Обложка/Формат: Paperback
Страницы: 240
Вес: 0.37 кг.
Дата издания: 02.01.2015
Язык: English
Размер: 223 x 177 x 14
Поставляется из: Европейский союз
Описание: Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, its important for you to know that it wasnt your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, youll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the authors powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. Youll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, youll learn to replace shame with its counter emotion--pride.

It Wasn`t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion, Engel Beverly