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The Science of Running: How to Find Your Limit and Train to Maximize Your Performance, 



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Цена: 3093р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: 103 шт.  
При оформлении заказа до: 17 апр 2020
Ориентировочная дата поставки: начало Июня
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Название:  The Science of Running: How to Find Your Limit and Train to Maximize Your Performance   (Наука бега. Как достичь своих границ и тренироваться по максимуму)
Издательство: Origin Press
Классификация:
Легкая атлетика и физкультура

ISBN: 0615942946
ISBN-13(EAN): 9780615942940
ISBN: 0-615-94294-6
ISBN-13(EAN): 978-0-615-94294-0
Обложка/Формат: Paperback
Страницы: 346
Вес: 0.8 кг.
Дата издания: February 17, 2014
Язык: ENG
Размер: 1.83 cms H x 27.99 cms L x 21.59 cms W
Поставляется из: США
Описание: Reviews of The Science of Running: The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf.-Alan WebbAmerican Record Holder-Mile 3:46.91 For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same.-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isnt for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the worlds best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as: - What is fatigue? The latest research on looking at fatigue from a brain centered view.- Why VO2max is the most overrated and misunderstood concept in both the lab and on the track- Why zone training leads to suboptimal performance.- How to properly individualize training for your own unique physiology.- How to look at the training process in a unique way in terms of stimulus and adaptation.- Full sample training programs from 800m to the marathon.



Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

Автор: Koop Jason
Название: Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
ISBN: 1937715450 ISBN-13(EAN): 9781937715458
Издательство: Неизвестно
Рейтинг:
Цена: 2101 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Koop reveals his highly effective ultramarathon training program in in Training Essentials for Ultrarunning.

The traditional way of training for ultrarunning is to simply pile on the miles or try an approach that worked for a friend. Yet ultramarathons are not just longer marathons, and simply running more will not prepare you adequately for the race experience you want. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gut it out to the finish line.

Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport s star runners to podium performances. His training method is rooted in a a structured, periodized ultra training plan that focuses on developing an athlete's energy systems for the long haul. Runners using Training Essentials for Ultrarunning will gain much more than Koop s training approach: The science behind ultramarathon performanceCommon ultramarathon failure points and how to solve themHow to use interval training to focus workout, make gains, reduce injuries, and race fasterSimple, effective fueling and hydration strategiesThe A.D.A.P.T. method for making the right decisions to solve a race-day crisisHow to plan your ultra season for better racingCourse-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. How to achieve your goal, whether it s finishing or winning

A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Jason Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners. "


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