Rosenberg Robert Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor`s Guide to Solving Your Sleep Problems 9781936303724

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Автор: Rosenberg Robert
Название: Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor`s Guide to Solving Your Sleep Problems
ISBN: 9781936303724
Издательство: Mare Nostrum (Eurospan)
Классификация:

Лечение нарушений сна

Решение личных проблем

ISBN-10: 1936303728
Обложка/Формат: Paperback
Страницы: 280
Вес: 0.38 кг.
Дата издания: 30.06.2014
Серия: Health & Personal Development
Язык: English
Иллюстрации: Black & white illustrations
Размер: 153 x 228 x 20
Читательская аудитория: General (us: trade)
Ключевые слова: Sleep disorders & therapy,Coping with personal problems
Подзаголовок: A doctor`s guide to solving your sleep problems
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Поставляется из: Англии
Описание: For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here.Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? Do you wake up in the early morning hours and find it difficult to go back to sleep? Do you have uncomfortable feeling in your extremities that keep you from falling or staying asleep? Do recurrent nightmares disturb your sleep? If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from Dr. Rosenbergs practice, his new book discusses the most common causes and symptoms of each disorder, answers the most frequently asked questions about each and provides the latest solutions to help you finally get a good nights sleep. A sleep specialist and researcher, Rosenberg also shares the latest research on the connections between sleep disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and mood right away.Dr. Rosenberg will help you:Prevent and manage sleep disorders, including insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating, among othersImprove your sleep habitsFind relief from your symptomsAsk your doctor the right questionsEnhance the quality of sleepManage stress and anxietyFind the right doctor to diagnose and treat your sleep disorder

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor`s Guide to Solving Your Sleep Problems, Rosenberg Robert