Weight Training for Dummies, Neporent Liz, Schlosberg Suzanne, Archer Shirley J
Автор: Liz Neporent Название: Weight Training For Dummies, 2nd Edition ISBN: 076455168X ISBN-13(EAN): 9780764551680 Издательство: Wiley Цена: 2061 р. Наличие на складе: Поставка под заказ. Описание: Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.
Автор: Liz Neporent Название: Weight Training For Dummies, 3rd Edition ISBN: 0471768456 ISBN-13(EAN): 9780471768456 Издательство: Wiley Цена: 2061 р. Наличие на складе: Поставка под заказ. Описание: More than 150 easy-to-follow exercises for rookies and veterans alike Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more. This timely update of the popular Weight Training For Dummies features valuable information on new weight training equipment, combining weight training with other exercise programs, preventing injury, circuit and resistance training, 20-minute weight training routines, and new chapters targeted to gender differences in weight training goals and routines. There are also tips for baby boomers beginning their weight training regimens and people training to aid specific health conditions. Readers will develop the knowledge and confidence to start their own program either at home or at a gym. Plus, they'll find the latest on weight training Web sites, videos, research, and classes. Liz Neporent (New York, NY), trainer and fitness consultant as well as author of Fitness Walking For Dummies (0-7645-5192-2), is on the board of the American Council on Exercise.
Автор: Tony Ryan Название: Cross-Training For Dummies ISBN: 0764552376 ISBN-13(EAN): 9780764552373 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!
Автор: Consumer Dummies Название: Circuit Training for Dummies ISBN: 1119099889 ISBN-13(EAN): 9781119099888 Издательство: Wiley Рейтинг: Цена: 2336 р. Наличие на складе: Поставка под заказ.
Описание: Lose weight and feel great with circuit training and interval training! Looking for an easy-to-follow guide to circuit and interval training? Look no further. Rated in the top 20 worldwide fitness trends, these strength and cardio workouts get results.
Автор: Allen St. John Название: The Exercise Training Diary For Dummies ISBN: 0764553372 ISBN-13(EAN): 9780764553370 Издательство: Wiley Рейтинг: Цена: 1511 р. Наличие на складе: Поставка под заказ.
Описание: The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.
Автор: Consumer Dummies, Palinski-Wade Erin Название: Walking the Weight Off for Dummies ISBN: 1119002508 ISBN-13(EAN): 9781119002505 Издательство: Wiley Рейтинг: Цена: 2199 р. Наличие на складе: Поставка под заказ.
Описание: Learn to: Walk your way to optimum health Blast fat and tone all your trouble spots Overcome obstacles, prevent injuries, and stay motivated Fuel your walking workouts with 14 nutritious recipes Get up, get moving, and walk the pounds away Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward over and over again! Inside, you?ll discover which workouts are the best to achieve your specific goals, how low–impact walking is perfect for fat burning, and so much more. Why walking works discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds Hit the ground walking get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere Walk the walk find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily Walk for your health adopt a safe and effective walking routine if you?ve just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth Open the book and find: Walking workout equipment and preparation The science of walking (yes, there?s a science) Delicious and easy recipes to fuel your body for the best results Sample walking routines based on specific goals Advice on overcoming obstacles Essential tools for any walker Stretches to improve your workout and prevent injury How to maintain your fitness gains
Автор: Feuerstein Georg, Payne Larry Название: Yoga for Dummies ISBN: 0470502029 ISBN-13(EAN): 9780470502020 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.
Автор: Harvard Health Publications, Bea Название: Strength And Power Training (Spt0313) ISBN: 1614010498 ISBN-13(EAN): 9781614010494 Издательство: Eurospan Рейтинг: Цена: 2556 р. Наличие на складе: Поставка под заказ.
Автор: Chabut, Lareine Lewis, Madeleine Название: Stretching for dummies ISBN: 0470067411 ISBN-13(EAN): 9780470067413 Издательство: Wiley Рейтинг: Цена: 2199 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.
Автор: Neporent, Liz Neporent Название: Fitness walking for dummies ISBN: 0764551922 ISBN-13(EAN): 9780764551925 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it`s a lot easier on your knees).
Автор: Webb Название: Workouts for dummies ISBN: 0764551248 ISBN-13(EAN): 9780764551246 Издательство: Wiley Рейтинг: Цена: 2336 р. Наличие на складе: Поставка под заказ.
Описание: Presents a collection of simple fitness workouts, information on proper technique, tips on exercise preparation, and specialized exercises for trouble areas.
Автор: Consumer Dummies Название: Yoga All-In-One for Dummies ISBN: 111902272X ISBN-13(EAN): 9781119022725 Издательство: Wiley Рейтинг: Цена: 2749 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 6 BOOKS IN 1 Yoga For Dummies Power Yoga For Dummies Yoga with Weights For Dummies Meditation For Dummies Stretching For Dummies Mind–Body Fitness For Dummies Take a deep breath and reap the rewards of the ultimate mind–body practice If you want to incorporate yoga into your daily routine or ramp up what you?re already doing, this comprehensive guide has everything you need. You?ll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more. Mind, body...yoga ? find out how to make a mind–body connection through yoga and reap the rewards of deeper awareness Discover basic yoga principles and poses ? rasp the fundamentals of yoga breathing and sitting and standing postures Easy ?round the bends ? get started with warm–ups, classic bending postures, and simple upright twists Will the real yogi (or yogini) please stand up? ? master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands Weigh in on yoga ? discover how to power up your yoga practice with weights to achieve peace of mind?and a toned physique Let it go ? find stress–alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now Open the book and find: Yoga?s benefits to both physical health and mental well–being Basic yoga postures and techniques you need to know Safe guidance for using weights with yoga Ancient yoga styles and the hottest trends in the modern age The lowdown on hot yoga, SUP yoga, and antigravity yoga Tips for letting go of stress How to meditate with challenging emotions ct?Using the Work of Internal Auditors. The ASB also issued new guidance on comfort letters, and the PCAOB has a new standard on auditing supplemental information. GAAS 2015 is completely updated to reflect the clarified standards and other new guidance. op talent necessary to achieve social change." ?Steven D. Zimmerman, Spectrum Nonprofit Services, LLC; author of The Sustainability Mindset "In their book, Heather Carpenter and Tera Qualls address the importance of developing nonprofit employees, who are on the front lines of dealing with record levels of need in society. By following their guidance, nonprofits will be able to better motivate and retain their most critical resource: people. Motivated and engaged nonprofit employees will provide better service, develop more creative solutions, and help society meet the needs of the most vulnerable." ?Michael Watson, former senior vice president, human resources and diversity, Girl Scouts of the USA ss, author of Predictable Revenue "An engineering mindset arms the modern sales leader with an unfair advantage. The Sales Acceleration Formula explains why." John McGeachie, VP of Sales, Evernote ions of molecular modeling to corrosion phenomena throughout the text An introduction to mechanisms and models in corrosion science and engineering Methods such as kinetic Monte Carlo simulation, thermodynamic analysis, simulation of adsorption phenomena, statistical mechanics, and conventional transition state theory Presents current challenges and likely developments in this field for the future Various recent examples of applications of molecular modeling to corrosion phenomena are provided throughout the text. Some of these applications include the molecular dynamics of interfaces, dissolution mechanisms and dealloying, interrogating surface chemistry, properties of passive films, localized corrosion, the metal/metal oxide interface, hydrogen embrittlement, stress corrosion cracking, the modeling of corrosion inhibitors, and computational materials discovery. Christopher Taylor Ph.D. is a Senior Researcher in the Research and Innovation Group at DNV GL, and an Associate Research Professor in the Fontana Corrosion Center of The Ohio Stat
Автор: Petrucci Kellyann Название: Paleo Workouts For Dummies ISBN: 1118657918 ISBN-13(EAN): 9781118657911 Издательство: Wiley Рейтинг: Цена: 2199 р. Наличие на складе: Поставка под заказ.
Описание: Learn to: Burn fat, fight disease, and increase energy Master squats, pushes/pulls, hinges, sprints, and crawls Tackle workout routines anywhere, anytime Paleo workouts that are heavy on results and low on investment Paleo Workouts For Dummies offers a back–to–the–Stone–Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts. Lessons from the Stone Age get a plain–English introduction to the world?s first de–evolutionary exercise program and what it can do for you Boost strength and blast fat discover how you were designed to move and exercise and get step–by–step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying Paleo?s primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance Open the book and find: The philosophy behind paleo workouts Exercises to burn fat, increase strength, and build speed A 21–day starter exercise programs for newbies A 90–day exercise program for full immersion Foods that will move you toward health and high performance A guide to the basics of healthy paleo living
Автор: Cyndi Targosz Название: Ten Minute Tone-Ups For Dummies ISBN: 0764572075 ISBN-13(EAN): 9780764572074 Издательство: Wiley Рейтинг: Цена: 1924 р. Наличие на складе: Поставка под заказ.
Описание: A safe and sensible exercise program with results in 30 days! "I don't have the time to exercise." How many times have you heard that line? Well, that excuse is exhausted! Ten Minute Tone--Ups For Dummies offers readers a safe and sensible exercise program that only takes ten minutes a day and delivers real results in a month. Cyndi Targosz presents illustrated step--by--step instructions for interactive workout routines as well as guidelines for sound nutrition and delivers the lowdown on getting motivated for the fitness challenge, setting realistic goals, targeting the trouble spots, and much more! Cyndi Targosz (Woodland Hills, CA) is a certified fitness expert and is the President and founder of Starglow Productions, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows as a guest expert and has been a spokesperson for the American Cancer Society.
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