The Prayfit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight, Pena Jimmy

Jimmy Pe a, one of the nations most sought-after fitness experts, has been trusted by some of the most prominent names in the entertainment industry to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit.

In The PrayFit Diet, Pe a outlines an easy, effective program--including shopping lists, daily menus, and simple, delicious recipes--to help you lose up to twenty pounds in thirty-three days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, its all about eating in equilibrium--a perfect 33% balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but its also supported by todays cutting-edge science, and Pe a gives you both a plan to shed weight fast as well as the motivation to keep it off for a lifetime.