Mini Habits, Smaller habits, bigger results (volume 1) 9781494882273

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Автор: Guise Stephen
Название: Mini Habits, Smaller habits, bigger results (volume 1)
Перевод названия: Стефан Гвиз: Малые привычки
ISBN: 9781494882273
Издательство: Createspace
Классификация:

Реализация личных прав и личностное развитие

Популярная психология

ISBN-10: 1494882272
Обложка/Формат: Paperback
Страницы: 126
Вес: 0.18 кг.
Дата издания: 22.12.2013
Язык: English
Размер: 229 x 152 x 7
Поставляется из: США
Описание: I had experimented with personal development strategies for a decade. When I accidentally started my first mini habit-and the changes I made were actually lasting-I realized the prior strategies I relied on were complete failures. When something works, that which doesnt work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent. A mini habit is a very small positive behavior that you force yourself to do every day; a mini habits too small to fail nature makes it weightless, deceptively powerful, and a superior habit-building strategy. Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. People so often think that they are the reason they cant achieve lasting change; but the problem isnt with them-its with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as getting motivated, resolutions, or even just doing it. To make changes last, you need to stop fighting against your brain. When you start playing by your brains rules-as mini habits show you how to do-lasting change isnt so hard.

Mini Habits, Smaller habits, bigger results (volume 1), Guise Stephen