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Cassey Ho`s Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season, Ho Cassey


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Цена: 1655.00р.
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Автор: Ho Cassey
Название:  Cassey Ho`s Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Перевод названия: Хо Касси: Популярный пилатес. Будь стройным, ешь правильно и живи счастливо
ISBN: 9780804139045
Издательство: Random House (USA)
Классификация:
ISBN-10: 0804139040
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.75 кг.
Дата издания: 07.04.2015
Язык: English
Иллюстрации: 150 photos and recipes
Размер: 188 x 236 x 19
Читательская аудитория: General (us: trade)
Подзаголовок: The pop pilates plan to get slim, eat clean, and live happy through every season
Рейтинг:
Поставляется из: США
Описание:

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 womens fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Casseys personality is bubbly, inspiring, and infectious. But dont let the smile fool you - her workouts will leave you sweating and sore for days. By following Hos super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.

Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.

Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Casseys BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Casseys personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration




A Feast of Ice and Fire: The Official Companion Cookbook to a Game of Thrones

Автор: Lehrer Sariann, Monroe-Cassel Chelsea
Название: A Feast of Ice and Fire: The Official Companion Cookbook to a Game of Thrones
ISBN: 0345534492 ISBN-13(EAN): 9780345534491
Издательство: Random House (USA)
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Цена: 3219.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Ever wonder what it's like to attend a feast at Winterfell? Wish you could split a lemon cake with Sansa Stark, scarf down a pork pie with the Night's Watch, or indulge in honeyfingers with Daenerys Targaryen? George R. R. Martin's bestselling saga A Song of Ice and Fire and the runaway hit HBO series Game of Thrones are renowned for bringing Westeros's sights and sounds to vivid life.

But one important ingredient has always been missing: the mouthwatering dishes that form the backdrop of this extraordinary world. Now, fresh out of the series that redefined fantasy, comes the cookbook that may just redefine dinner . .

. and lunch, and breakfast.

A passion project from superfans and amateur chefs Chelsea Monroe-Cassel and Sariann Lehrerand endorsed by George R.

R. Martin himselfA Feast of Ice and Fire lovingly replicates a stunning range of cuisines from across the Seven Kingdoms and beyond. From the sumptuous delicacies enjoyed in the halls of power at King's Landing, to the warm and smoky comfort foods of the frozen North, to the rich, exotic fare of the mysterious lands east of Westeros, there's a flavor for every palate, and a treat for every chef.

These easy-to-follow recipes have been refined for modern cooking techniques, but adventurous eaters can also attempt the authentic medieval meals that inspired them.

The authors have also suggested substitutions for some of the more fantastical ingredients, so you won't have to stock your kitchen with camel, live doves, or dragon eggs to create meals fit for a king (or a khaleesi). In all, A Feast of Ice and Fire contains more than 100 recipes, divided by region:

*; The Wall: Rack of Lamb and Herbs; Pork Pie; Mutton in Onion-Ale Broth; Mulled Wine; Pease Porridge
*; The North: Beef and Bacon Pie; Honeyed Chicken; Aurochs with Roasted Leeks; Baked Apples
*; The South: Cream Swans; Trout Wrapped in Bacon; Stewed Rabbit; Sister's Stew; Blueberry Tarts
*; King's Landing: Lemon Cakes; Quails Drowned in Butter; Almond Crusted Trout; Bowls of Brown; Iced Milk with Honey
*; Dorne: Stuffed Grape Leaves; Duck with Lemons; Chickpea Paste
*; Across the Narrow Sea: Biscuits and Bacon; Tyroshi Honeyfingers; Wintercakes; Honey-Spiced Locusts

There's even a guide to dining and entertaining in the style of the Seven Kingdoms. Exhaustively researched and reverently detailed, accompanied by passages from all five books in the series and full-color photographs guaranteed to whet your appetite, this is the companion to the blockbuster phenomenon that millions of stomachs have been growling for.

And remember, winter is comingso don't be afraid to put on a few pounds.

Includes a Foreword by George R. R. Martin


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