Managing Anxiety with Mindfulness for Dummies, Marshall Joelle Jane, Marshall Robert

Автор: Willson Rob, D`Ath Katie
Название: Managing Ocd with CBT for Dummies
ISBN: 1119074142 ISBN-13(EAN): 9781119074144
Издательство: Wiley
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Цена: 2533.00 р.
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Описание: Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You`re not alone. Whether you`ve tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder.

Автор: Davey Graham
Название: Managing Anxiety with CBT For Dummies
ISBN: 1118366069 ISBN-13(EAN): 9781118366066
Издательство: Wiley
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Цена: 1899.00 р.
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Описание: Don`t panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Автор: Foreman, Elaine Iljon Elliot, Charles H. Smith, La
Название: Anxiety and depression workbook for dummies
ISBN: 0470742003 ISBN-13(EAN): 9780470742006
Издательство: Wiley
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Цена: 3008.00 р.
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Описание: Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.

Автор: John S. Dacey, Martha D. Mack, Lisa B. Fiore
Название: Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children
ISBN: 1118974581 ISBN-13(EAN): 9781118974582
Издательство: Wiley
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Цена: 11714.00 р.
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Описание: A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety.

Автор: Hasson Gill
Название: Overcoming Anxiety
ISBN: 0857086308 ISBN-13(EAN): 9780857086303
Издательство: Wiley
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Цена: 2059.00 р.
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Описание: Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she`s here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.

Автор: Orsillo Susan M., Roemer Lizabeth
Название: The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
ISBN: 1606234641 ISBN-13(EAN): 9781606234648
Издательство: Taylor&Francis
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Цена: 2295.00 р.
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Описание:

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit