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Fairies, Dobosz Zibi

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Автор: Dobosz Zibi
Название:  Fairies
ISBN: 9781910538142
Издательство: Nanook books ltd
ISBN-10: 1910538140
Обложка/Формат: Paperback
Страницы: 16
Вес: 0.164 кг.
Дата издания: 26.02.2015
Серия: Kiddie cut-outs-big ideas for little people
Иллюстрации: Full colour throughout
Размер: 207 x 289 x 6
Читательская аудитория: Children / juvenile
Поставляется из: Англии

The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

Автор: Dobosz Ann Marie
Название: The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
ISBN: 1626254540 ISBN-13(EAN): 9781626254541
Издательство: Little, Brown
Цена: 2201 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior--and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.

In our high-pressure society, it's easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards--as we inevitably do--we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm.

With The Perfectionism Workbook for Teens, you'll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you'll be better able to manage your own and others' expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you'll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination.

If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.

I`m getting ready for christmas

Автор: Dobosz, Zibi
Название: I`m getting ready for christmas
ISBN: 1910538493 ISBN-13(EAN): 9781910538494
Издательство: Неизвестно
Цена: 604 р.
Наличие на складе: Невозможна поставка.

Описание: Children, prepare yourselves for a wonderful Christmas with an Advent calendar, a Christmas crib, garlands, Christmas balls, a Santa Claus and angels, an Advent wreath, etc.


Автор: Dobosz Zibi
Название: Vehicles
ISBN: 1910538124 ISBN-13(EAN): 9781910538128
Издательство: Неизвестно
Цена: 571 р.
Наличие на складе: Невозможна поставка.

Описание: The `Big Ideas for Little People` series introduces your child to the art of paper folding, an educational activity that awakens and captivates the imagination. Each booklet consists of cardboard pages featuring pre-cut models for assembly.

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