Strength And Power Training (Spt0313), Harvard Health Publications, Bea

Автор: Allen St. John
Название: The Exercise Training Diary For Dummies
ISBN: 0764553372 ISBN-13(EAN): 9780764553370
Издательство: Wiley
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Цена: 1511 р.
Наличие на складе: Поставка под заказ.

Описание: The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

Автор: Tony Ryan
Название: Cross-Training For Dummies
ISBN: 0764552376 ISBN-13(EAN): 9780764552373
Издательство: Wiley
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Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

Автор: Rivera Hugo
Название: The Weight Training Diary
ISBN: 0470607408 ISBN-13(EAN): 9780470607404
Издательство: Wiley
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Цена: 1374 р.
Наличие на складе: Поставка под заказ.

Описание:

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera

Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym

The ideal addition to your gym bag, "The Weight Training Diary" helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Автор: Consumer Dummies
Название: Circuit Training for Dummies
ISBN: 1119099889 ISBN-13(EAN): 9781119099888
Издательство: Wiley
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Цена: 2336 р.
Наличие на складе: Поставка под заказ.

Описание: Lose weight and feel great with circuit training and interval training! Looking for an easy-to-follow guide to circuit and interval training? Look no further. Rated in the top 20 worldwide fitness trends, these strength and cardio workouts get results.

Автор: Neporent Liz, Schlosberg Suzanne, Archer Shirley J
Название: Weight Training for Dummies
ISBN: 1118940741 ISBN-13(EAN): 9781118940747
Издательство: Wiley
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Цена: 2336 р.
Наличие на складе: Поставка под заказ.

Описание: Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest,

Автор: Doug Swenson
Название: Power Yoga For Dummies
ISBN: 0764553429 ISBN-13(EAN): 9780764553424
Издательство: Wiley
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Цена: 2336 р.
Наличие на складе: Поставка под заказ.

Описание: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind athe body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!