Endurance Handbook 9781632204981

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Автор: Maffetone Phil
Название: Endurance Handbook
ISBN: 9781632204981
Издательство: Skyhorse Publishing
Классификация:

Семья и здоровье

Спортивная подготовка и тренерская работа

Трек, спорт на открытом воздухе и лёгкая атлетика

Многодисциплинарные виды спорта

ISBN-10: 1632204983
Обложка/Формат: Paperback
Страницы: 320
Вес: 0.39 кг.
Дата издания: 02.06.2015
Язык: English
Размер: 228 x 156 x 26
Читательская аудитория: General (us: trade)
Подзаголовок: How to achieve athletic potential, stay healthy, and get the most out of your body
Рейтинг:
Поставляется из: США
Описание: Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone s approach to endurance offers a truly individualized outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.
Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths about endurance, such as:
The need to train slower to race faster will enable your aerobic system to improve endurance
Why expensive running shoes can actually cause foot and leg injuries
The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
How overtraining can be avoided in its earliest stages
And much more
If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.
Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.
In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Endurance Handbook, Maffetone Phil