The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.
In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.
Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Discover the healing, soothing, and cleaning benefits of apple cider vinegar
Apple cider vinegar has been used as a natural remedy for thousands of years. This simple yet powerful superfood can help calm anxiety, promote weight-loss, and even deliver as a household disinfectant. Healing with Apple Cider Vinegar will help you achieve wide-ranging benefits.
From a nourishing hair mask to a morning energy boost, 115 unique recipes give you the tools needed to support your daily health, improve your self-care routine, and make your home a cleaner, more inviting place.
Healing with Apple Cider Vinegar includes:
All natural--Learn how to move towards a synthetic-free lifestyle using apple cider vinegar alternatives to harsh household cleaning agents.
In-cider info--Address common skin, hair, and home issues and see how easily apple cider vinegar fits into your lifestyle.
Less down time--Feel healthier and recover more quickly from sickness using special recipes designed just for your immune system.
Nourish your body and clean your home when you harness the magic of apple cider vinegar.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
