Essentials of Eccentric Training with Online Video, Kravitz Len, Bubbico Aaron

Автор: Kravitz Len
Название: Hiit for Maximum Fat Loss
ISBN: 1948062240 ISBN-13(EAN): 9781948062244
Издательство: Неизвестно
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Releasing in advance of the guaranteed time for weight gain, between Thanksgiving and Christmas, and just before the new year begins, award-winning fitness guru Dr. Len Kravitz distills the hottest celebrity workout, high-intensity interval training--HIIT--and reveals how both laymen and gym rats can conquer it themselves, no expensive personal trainer required.

The average American gains seven to ten pounds between Christmas and New Years. A plan is critical to counteract the effects and feel fit going into the new year.

Enter HIIT: the "do anywhere workout." It uses your own bodyweight to burn fat and build muscle. It alternates short periods of intense, heart rate raising exercise with less intense recovery periods. Men's Fitness magazine writes that "HIIT has the fitness industry buzzing." Shape magazine writes that "Research shows you can achieve more progress in a mere fifteen minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour." The workout works for both men and women. It's the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. It's a favorite of celebrity trainers. It's better than CrossFit and SoulCycle.

Sadly, no book has made the workout understandable for readers. They're incomplete and impossible to follow. They don't explain how HIIT works or why it works. Magazine articles offer very few exercises; they excite readers, but they leave them wanting more. HIIT is a transformative workout that can get you slim, be done in only thirty minutes a day, and not require any tools--or even a gym membership--and yet the secret to it has thus far been withheld from our increasingly overweight country.

To address this, Dr. Len Kravitz, an award-winning exercise science professor, author, and speaker was compelled to write HIIT for Maximum Weigh Loss. The unprecedented handbook will excite and work for everyone from those new to working out to professional athletes, people looking to shed a few pounds, and those in the "overweight" or "obese" part of the spectrum, most of America. It presents step-by-step instructions and how-to images for twenty HIIT exercises specifically chosen by Dr. Kravitz because of his scientific research that revealed these exercises promote maximum fat loss. It also explains in easy-to-read text why HIIT works, how to sustain working out (no more setting and losing weight loss resolutions), and nutritional advice to further the rapid fitness Dr. Kravitz's chosen exercises allow.