Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7(495) 980-12-10
  пн-пт: 10-18
  shop@logobook.ru
   
    Поиск книг                    Поиск по списку ISBN Расширенный поиск    
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Cертификаты | Хиты | | |
 

Circuit Training for Dummies, Consumer Dummies



Варианты приобретения
Цена: 2336р.
Кол-во:
 о цене
Наличие: Отсутствует. Возможна поставка под заказ.

При оформлении заказа до: 28 июл 2022
Ориентировочная дата поставки: Август
При условии наличия книги у поставщика.

Добавить в корзину
в Мои желания

Автор: Consumer Dummies
Название:  Circuit Training for Dummies
ISBN: 9781119099888
Издательство: Wiley
Классификация:
ISBN-10: 1119099889
Обложка/Формат: Paperback
Страницы: 360
Вес: 0.666 кг.
Дата издания: 21.09.2015
Язык: English
Читательская аудитория: Professional & vocational
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии



Cross-Training For Dummies

Автор: Tony Ryan
Название: Cross-Training For Dummies
ISBN: 0764552376 ISBN-13(EAN): 9780764552373
Издательство: Wiley
Рейтинг:
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

Walking the Weight Off for Dummies

Автор: Consumer Dummies, Palinski-Wade Erin
Название: Walking the Weight Off for Dummies
ISBN: 1119002508 ISBN-13(EAN): 9781119002505
Издательство: Wiley
Рейтинг:
Цена: 2199 р.
Наличие на складе: Поставка под заказ.

Описание: Learn to: Walk your way to optimum health Blast fat and tone all your trouble spots Overcome obstacles, prevent injuries, and stay motivated Fuel your walking workouts with 14 nutritious recipes Get up, get moving, and walk the pounds away Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward over and over again! Inside, you?ll discover which workouts are the best to achieve your specific goals, how low–impact walking is perfect for fat burning, and so much more. Why walking works discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds Hit the ground walking get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere Walk the walk find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily Walk for your health adopt a safe and effective walking routine if you?ve just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth Open the book and find: Walking workout equipment and preparation The science of walking (yes, there?s a science) Delicious and easy recipes to fuel your body for the best results Sample walking routines based on specific goals Advice on overcoming obstacles Essential tools for any walker Stretches to improve your workout and prevent injury How to maintain your fitness gains

Weight Training for Dummies

Автор: Neporent Liz, Schlosberg Suzanne, Archer Shirley J
Название: Weight Training for Dummies
ISBN: 1118940741 ISBN-13(EAN): 9781118940747
Издательство: Wiley
Рейтинг:
Цена: 2336 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest,

The Exercise Training Diary For Dummies

Автор: Allen St. John
Название: The Exercise Training Diary For Dummies
ISBN: 0764553372 ISBN-13(EAN): 9780764553370
Издательство: Wiley
Рейтинг:
Цена: 1511 р.
Наличие на складе: Поставка под заказ.

Описание: The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

Yoga for Dummies

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
Рейтинг:
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.

Strength And Power Training (Spt0313)

Автор: Harvard Health Publications, Bea
Название: Strength And Power Training (Spt0313)
ISBN: 1614010498 ISBN-13(EAN): 9781614010494
Издательство: Eurospan
Рейтинг:
Цена: 2556 р.
Наличие на складе: Поставка под заказ.

The Weight Training Diary

Автор: Rivera Hugo
Название: The Weight Training Diary
ISBN: 0470607408 ISBN-13(EAN): 9780470607404
Издательство: Wiley
Рейтинг:
Цена: 1374 р.
Наличие на складе: Поставка под заказ.

Описание:

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera

Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym

The ideal addition to your gym bag, "The Weight Training Diary" helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Paleo Workouts For Dummies

Автор: Petrucci Kellyann
Название: Paleo Workouts For Dummies
ISBN: 1118657918 ISBN-13(EAN): 9781118657911
Издательство: Wiley
Рейтинг:
Цена: 2199 р.
Наличие на складе: Поставка под заказ.

Описание: Learn to: Burn fat, fight disease, and increase energy Master squats, pushes/pulls, hinges, sprints, and crawls Tackle workout routines anywhere, anytime Paleo workouts that are heavy on results and low on investment Paleo Workouts For Dummies offers a back–to–the–Stone–Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts. Lessons from the Stone Age get a plain–English introduction to the world?s first de–evolutionary exercise program and what it can do for you Boost strength and blast fat discover how you were designed to move and exercise and get step–by–step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying Paleo?s primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance Open the book and find: The philosophy behind paleo workouts Exercises to burn fat, increase strength, and build speed A 21–day starter exercise programs for newbies A 90–day exercise program for full immersion Foods that will move you toward health and high performance A guide to the basics of healthy paleo living

Stretching for dummies

Автор: Chabut, Lareine Lewis, Madeleine
Название: Stretching for dummies
ISBN: 0470067411 ISBN-13(EAN): 9780470067413
Издательство: Wiley
Рейтинг:
Цена: 2199 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.

Fitness walking for dummies

Автор: Neporent, Liz Neporent
Название: Fitness walking for dummies
ISBN: 0764551922 ISBN-13(EAN): 9780764551925
Издательство: Wiley
Рейтинг:
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it`s a lot easier on your knees).

Workouts for dummies

Автор: Webb
Название: Workouts for dummies
ISBN: 0764551248 ISBN-13(EAN): 9780764551246
Издательство: Wiley
Рейтинг:
Цена: 2336 р.
Наличие на складе: Поставка под заказ.

Описание: Presents a collection of simple fitness workouts, information on proper technique, tips on exercise preparation, and specialized exercises for trouble areas.

Yoga with Weights For Dummies

Автор: Sherri Baptiste
Название: Yoga with Weights For Dummies
ISBN: 0471749370 ISBN-13(EAN): 9780471749370
Издательство: Wiley
Рейтинг:
Цена: 2336 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.


ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
   В Контакте     В Контакте Мед  Мобильная версия