Описание: In today s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, "The Freedom Diet" reaches far beyond controlling blood sugar levels. Dr. Black s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black s patients, "The Freedom Diet" details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away."
Описание: In today s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, "The Freedom Diet" reaches far beyond controlling blood sugar levels. Dr. Black s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black s patients, "The Freedom Diet" details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away."
Описание: HERE IS HOW YOU TURN HEALTHY AND WHOLESOME FOODS INTO DELICIOUS HOME-MADE DISHES THAT WILL DECREASE YOUR BLOOD-PRESSURE, IMPROVE YOUR DIGESTION, HELP YOU LOSE WEIGHT FAST AND EVEN MORE
Have you recently decided to start living more healthily and change your bad eating habits?
Have you been convinced that healthy and wholesome food can't be as delicious as your favorite "heavy junk" hitters?
Or maybe you feel that you've already tried "everything" to lose those ugly pounds but still didn't achieve the results you desire?
If you answered "Yes" to at least one of these questions, please read on...
I know that you may have already tried a lot of different diets before, promising you all kinds of amazing results such as - lose weight fast, become more energized, feel healthier, and so on...
And honestly, I can't promise you that...
I can only tell you what kind of results my clients have got, and only then you'll make your own mind:
So here you go:
The ones who followed the directions precisely as written experienced...
Significantly lower blood pressure levels in days (if it was high before);
Increased metabolism (makes you lose weight even faster );
Better night sleep (makes you more awake and energized during the day and speeds-up your fat-loss process );
Improved digestive function. (no more stomach pain or disfunction )
And these are just a few of many...
Here is more about what's inside the book:
10 DASH DIET advantages over most trendy diet programs - this is why America's Heart and Lung Association approved Dash Diet as "Healthy and Safe" (no other diet has this status )
Healthy and delicious, low sodium breakfast, lunch, and dinner recipes for your everyday and weekend enjoyment (every single one of them is 'fat-loss friendly')
Special recipe section for Vegans & Vegetarians - these meals will help you improve your heart health and lower blood pressure even faster
Amazing Snack & Dessert recipes to keep yourself and your family full during the day (keep your stomach satisfied all the time, without putting a pound on )
Lots of pictures of the final result of each recipe - honestly, a cookbook without pictures is not a cookbook
Detailed but simple cooking instructions, nutritional values, and cooking time next to each recipe included
Much much more...
And this is just a fraction of everything you'll find inside. And the best thing is:
You don't have to have any prior cooking experience to use this cookbook effectively. Just take it, put it into action, and see the results yourself
Don't wait, scroll up, click on "Buy Now," and Enjoy These Amazing Meals
Discover recipes that will make you: more peaceful, clearer-headed, happier, and better able to adapt to our fast-changing times.
This recipe in this book will make you sleep well, balance your blood sugar, lower blood pressure, lose weight, and look and feel younger. Remember that a healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.
Liver Rescue diet cookbook offers the answers you should have had all along. This book shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold and pulls us back, and offers detailed guidance on how to move forward so we can live our best lives.
.... So what are you waiting For? There is no Excuse For you not to save your liver Now. Everything You need to Get Started is HERE
Описание: Quick and Healthy Dash Diet Recipes To Improve Your Health, Lose Weight, And Lower Blood Pressure. 21 Days Healthy Meal Plan Included to Prevent Disease.
Описание: Are you one of those people who like to get the best out of your body with hundreds of dash diet meals? Perhaps you are striving for a way to remain healthy, which is mouth-watering and straightforward as well? If your answer to these questions is yes, then this is the perfect book for you
The DASH DIET is the ultimate diet for people who want to lose weight quickly and be healthy at the same time. It's now possible to follow this diet just from your home. Furthermore, trying different recipes allows you to make healthy and delicious meals on-demand.
Today, getting the right nutrients and vitamins you need at the start and end of each day has become stress-free and more straightforward with the DASH DIET. Allow this guide to help you create satisfying, mouth-watering healthy meals rather than gratifying cravings.
The recipes focus on using all-natural products to offer your body what it needs to keep going, unlike smoothies using lab-made fillers to help keep you full.
Here's a quick peek of what you will find inside this book:
- Blood pressure and hypertension: how to prevent and treat them
- Dash diet plan
- A week with a dash eating plan
- Dash diet dishes and their recipes
- Recipes for heart health
- Dash your way to lose weight
...And many more
This guide contains all the information you need to create a Dash kitchen and get started immediately. It will teach you how to adapt to the DASH diet, will offer resources, and so much more.
So, what are you waiting for? Grab your copy of this book today to begin
Do you want to lose weight while keeping your blood pressure in check?
Are you trying to reduce your salt intake but struggle with being on a diet?
If you want to normalize and lower your blood pressure to be healthier, or if you are looking for delicious recipes for your Dash Diet journey, then keep reading.
DASH stands for "Dietary Approaches to Stop Hypertension" and is a world-famous low-sodium diet specifically designed to reduce the blood pressure in those who follow it. DASH diet is also very helpful in preventing the development of other diseases such as obesity and osteoporosis. By lowering hypertension, the DASH Diet benefits those at risk or already fighting against Type 2 diabetes.
What makes this book different from others?
This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?"
This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.
Benefits and helpful information found in this book:
How the DASH diet can apply to anyone from any age group.
How it can aid with weight loss.
The fundamentals on how it works and the science behind its goal of reducing hypertension.
The positive effects of this diet on the circulatory system.
How moderate salt intake can be beneficial for your health.
The best foods to power you through the diet and reach your goals
The single most powerful way to lower cholesterol and reduce blood pressure
How to cook some traditional meals without breaking your diet plan
Innovative breakfast, lunch, and dinner recipes
Delicious vegetarian and vegan recipes
Many options about how to cook your favorite proteins (beef, chicken, lamb, pork, fish, etc..)
Clinical facts and research behind this diet.
Research and data behind hypertension and how is affected by it.
Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet.
Guidelines for dairy, meats, fruits and vegetables that should be consumed.
Benefits of HIIT (High Intensity Interval Training) and routines that you can use.
Even if you have tried and failed to stick to a diet before, the recipes and tips included in this guide can boost your resilience and help you remain on track towards your health and weight goals
Whether you are new to DASH Diet and are taking the first steps to improve your body and health, or are just looking for some new recipes to make your DASH meals enjoyable, this is the book you are looking for. 100% SATISFACTION GUARANTEED
