Greenberger Dennis, Padesky Christine A. Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think 9781462520428

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Автор: Greenberger Dennis, Padesky Christine A.
Название: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
ISBN: 9781462520428
Издательство: Taylor&Francis
Классификация:

Когнитивно-поведенческая психотерапия

Реализация личных прав и личностное развитие

ISBN-10: 1462520421
Обложка/Формат: Paperback
Страницы: 341
Вес: 0.67 кг.
Дата издания: 01.10.2015
Язык: English
Издание: 2 ed
Размер: 204 x 267 x 20
Читательская аудитория: Postgraduate, research & scholarly
Ключевые слова: Counselling & advice services, PSYCHOLOGY / General,SELF-HELP / Mood Disorders
Подзаголовок: Change how you feel by changing the way you think
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Поставляется из: Европейский союз
Описание: Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today`s most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, Greenberger Dennis, Padesky Christine A.