Light Zuzka, O`Connell Jeff 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time 9781583335826

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Автор: Light Zuzka, O`Connell Jeff
Название: 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time
Перевод названия: Зузка Лайт: 15 минут на фитнесс. 30-дневная программа по 15 минут за раз
ISBN: 9781583335826
Издательство: Random House (USA)
Классификация:

Семья и здоровье

Народная медицина и здоровье

Книги по физкультуре и тренировкам

ISBN-10: 158333582X
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.66 кг.
Дата издания: 29.12.2015
Язык: English
Размер: 190 x 231 x 22
Читательская аудитория: General (us: trade)
Подзаголовок: The simple, 30-day guide to total fitness, 15 minutes at a time
Рейтинг:
Поставляется из: США
Описание: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.

Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and shes racked up more than half a billion views to prove it.

Now, finally, comes 15 Minutes to Fit, Lights hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:

- A 30-day workout plan to whip your body into shape--in 15 minutes a day or less
- A companion meal plan, with delicious and healthful recipes for each day
- Step-by-step photographs throughout to illustrate proper form for the workouts
- Quick facts on health and nutrition to help readers separate fact from fiction
- Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, Give me 15 minutes a day and Ill give you a badass body. Coauthored by New York Times-bestselling author Jeff OConnell, 15 Minutes to Fit is the book legions of fans have been waiting for.

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time, Light Zuzka, O`Connell Jeff