Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build for Life, Schuler Lou, Cosgrove Alwyn
Автор: Lou Schuler & Alwyn Cosgrove Название: The New Rules of Lifting for Abs ISBN: 1583334602 ISBN-13(EAN): 9781583334607 Издательство: Random House (USA) Цена: 1663 р. Наличие на складе: Поставка под заказ.
Описание: In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.
Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Автор: Lou Schuler & Alwyn Cosgrove Название: The New Rules of Lifting For Life ISBN: 1583334610 ISBN-13(EAN): 9781583334614 Издательство: Random House - Penguin Цена: 1385 р. Наличие на складе: Поставка под заказ.
Описание: This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.
Lou Schuler and Alwyn Cosgrove, fitness experts and authors of "The New Rules of Lifting Series" know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens.
After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations.
"The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily - "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come.
Автор: Lou Schuler and Alwyn Cosgrove Название: The New Rules of Lifting ISBN: 158333338X ISBN-13(EAN): 9781583333389 Издательство: Random House (USA) Рейтинг: Цена: 1663 р. Наличие на складе: Поставка под заказ.
Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.
Описание: A groundbreaking strength and conditioning plan for women, from the authors of "The New Rules of Lifting for Women." Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be "Strong." By now, it s common knowledge that women can and should train the way men do. Today s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, "Strong"provides: A three-phase training program, including nine unique total-body workouts More than 100 exercises, with detailed instructions and step-by-step photographs Simple nutrition guidelines to cut through the barrage of trendy diets in magazines Inspiring success stories from women who have used this training program Schuler and Cosgrove s "The New Rules of Lifting for Women" has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn s signature direct style, "Strong" will help women remake their physiques and reimagine their lives."
Описание: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Автор: Lou Schuler & Alwyn Cosgrove Название: The New Rules of Lifting For Life ISBN: 1583335137 ISBN-13(EAN): 9781583335130 Издательство: Random House (USA) Рейтинг: Цена: 1756 р. Наличие на складе: Поставка под заказ.
Автор: Lou Schuler with Cassandra Forsythe, M.S. and Alwy Название: The New Rules of Lifting for Women ISBN: 1583333398 ISBN-13(EAN): 9781583333396 Издательство: Random House - Penguin Рейтинг: Цена: 1962 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Lift Like a Man, Look Like a Goddess.
Автор: Schuler Lou Название: Testosterone Advantage Plan (Rodale) ISBN: 1405006692 ISBN-13(EAN): 9781405006699 Издательство: Pan Macmillan Рейтинг: Цена: 1313 р. Наличие на складе: Поставка под заказ.
Описание: Looks at how today`s ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors of this book believe that men should actually aim for 30-40 percent fat in their diet.
Автор: Schuler Lou, Aragon Alan Название: The Lean Muscle Diet ISBN: 1623364183 ISBN-13(EAN): 9781623364182 Издательство: Holtzbrink(MPS)/MPS Рейтинг: Цена: 2709 р. Наличие на складе: Поставка под заказ.
Описание: If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet`s formula to eat and train to sustain a 180-pound body. This book presents an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle.
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