Cole Brian, Panariello Rob Basketball Anatomy 9781450496445

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Автор: Cole Brian, Panariello Rob
Название: Basketball Anatomy
Перевод названия: Брайен Коул: Анатомия баскетболиста
ISBN: 9781450496445
Издательство: Mare Nostrum (Eurospan)
Классификация:

Баскетбол

Тяжелая атлетика

Культуризм

ISBN-10: 145049644X
Обложка/Формат: Paperback
Страницы: 208
Вес: 0.52 кг.
Дата издания: 20.08.2015
Серия: Anatomy
Язык: English
Издание: New ed
Размер: 255 x 180 x 13
Рейтинг:
Поставляется из: Англии
Описание: See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. Youll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.
Дополнительное описание: Basketball|Weightlifting|Bodybuilding

Basketball Anatomy, Cole Brian, Panariello Rob