This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently.
If you're like most people, you've tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there's usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you're following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight--permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn't stick.) Avena and Talbott's eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period--those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you'll probably eat more on this diet than you normally do--while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.
Описание: The Rome Sustainable Food Project, a program devoted to providing organic, local, and sustainable meals for the community of the American Academy in Rome, has launched a delicious revolution to rethink institutional dining. Headed by chef Mona Talbott, a Chez Panisse alum, and guided by Alice Waters, the menus have given rise to a new, authentic cuisine inspired by la cucina romana, Chez Panisse, and the collective experience of those working in the AAR kitchen. "Biscotti" is the first book in the series. Each volume, covering a single subject, contains authentic, simple recipes for favorite dishes served at the academy’s communal table, narrated with carefully explained techniques and methods–suitable for both the home cook and the institutional kitchen. Our first bite into this book project is a sweet one, focusing on fifty biscotti and dolcetti (cookies and sweets). Subsequent volumes in the series will include muffins and scones; pasta, long and short; vegetables; preserves; and more.
Описание: This dramatic narrative of breathtaking scope and riveting focus puts the "story" back into history. It is the saga of how the most ambitious of big ideas -- that a world made up of many nations can govern itself peacefully -- has played out over the millennia. Humankind's "Great Experiment" goes back to the most ancient of days -- literally to the Garden of Eden -- and into the present, with an eye to the future. Strobe Talbott looks back to the consolidation of tribes into nations -- starting with Israel -- and the absorption of those nations into the empires of Hammurabi, the Pharaohs, Alexander, the Caesars, Charlemagne, Genghis Khan, the Ottomans, and the Hapsburgs, through incessant wars of territory and religion, to modern alliances and the global conflagrations of the twentieth century. He traces the breakthroughs and breakdowns of peace along the way: the Pax Romana, the Treaty of Westphalia, the Concert of Europe, the false start of the League of Nations, the creation of the flawed but indispensable United Nations, the effort to build a "new world order" after the cold war, and America's unique role in modern history as "the master builder" of the international system. Offering an insider's view of how the world is governed today, Talbott interweaves through this epic tale personal insights and experiences and takes us with him behind the scenes and into the presence of world leaders as they square off or cut deals with each other. As an acclaimed journalist, he covered the standoff between the superpowers for more than two decades; as a high-level diplomat, he was in the thick of tumultuous events in the 1990s, when the bipolar equilibrium gave way to chaos in the Balkans, the emergence of a new breed of international terrorist, and America's assertiveness during its "unipolar moment" -- which he sees as the latest, but not the last, stage in the Great Experiment. Talbott concludes with a trenchant critique of the worldview and policies of George W. Bush, whose presidency he calls a "consequential aberration" in the history of American foreign policy. Then, looking beyond the morass in Iraq and the battle for the White House, he argues that the United States can regain the trust of the world by leading the effort to avert the perils of climate change and nuclear catastrophe.
Автор: Talbott, Strobe Название: The Russia Hand ISBN: 0812968468 ISBN-13(EAN): 9780812968460 Издательство: Random House (USA) Цена: 1709 р. Наличие на складе: Невозможна поставка.
Описание: During the past ten years, few issues have mattered more to America s vital interests or to the shape of the twenty-first century than Russia s fate. To cheer the fall of a bankrupt totalitarian regime is one thing; to build on its ruins a stable democratic state is quite another. The challenge of helping to steer post-Soviet Russia-with its thousands of nuclear weapons and seething ethnic tensions-between the Scylla of a communist restoration and the Charybdis of anarchy fell to the former governor of a poor, landlocked Southern state who had won national election by focusing on domestic issues. No one could have predicted that by the end of Bill Clinton s second term he would meet with his Kremlin counterparts more often than had all of his predecessors from Harry Truman to George Bush combined, or that his presidency and his legacy would be so determined by his need to be his own Russia hand.
With Bill Clinton at every step was Strobe Talbott, the deputy secretary of state whose expertise was the former Soviet Union. Talbott was Clinton s old friend, one of his most trusted advisers, a frequent envoy on the most sensitive of diplomatic missions and, as this book shows, a sharp-eyed observer. The Russia Hand is without question among the most candid, intimate and illuminating foreign-policy memoirs ever written in the long history of such books. It offers unparalleled insight into the inner workings of policymaking and diplomacy alike. With the scope of nearly a decade, it reveals the hidden play of personalities and the closed-door meetings that shaped the most crucial events of our time, from NATO expansion, missile defense and the Balkan wars to coping with Russia s near-meltdown in the wake of the Asian financial crisis. The book is dominated by two gifted, charismatic and flawed men, Bill Clinton and Boris Yeltsin, who quickly formed one of the most intense and consequential bonds in the annals of statecraft. It also sheds new light on Vladimir Putin, as well as the altered landscape after September 11, 2001.
Автор: Talbott, Hudson Название: United Tweets of America ISBN: 0399245200 ISBN-13(EAN): 9780399245206 Издательство: Random House (USA) Цена: 1538 р. Наличие на складе: Невозможна поставка.
Описание: A hilarious tribute to state birds
Welcome to the United Tweets Pageant This colorful parade of state birds competing to be Top Tweet will have readers of all ages laughing aloud. From Alabama s Yellowhammer to Wyoming s Western Meadowlark, each bird is a winner and each bird loves to show off the state it calls home. Hudson Talbott has created an inspired introduction to states and their birds. His vibrant, detailed illustrations infuse the birds interactions with energy and humor, making this a great way to spark kids interest in United States history, geography, and, of course, wildlife
Автор: Talbott, Hudson Название: Forging Freedom ISBN: 0399234349 ISBN-13(EAN): 9780399234347 Издательство: Random House (USA) Рейтинг: Цена: 1367 р. Наличие на складе: Нет в наличии.
Автор: Woodson, Jacqueline / Talbott, Hudson Название: Show Way ISBN: 0399237496 ISBN-13(EAN): 9780399237492 Издательство: Random House (USA) Цена: 1623 р. Наличие на складе: Нет в наличии.
Описание: Jacqueline Woodson is the 2018-2019 National Ambassador for Young People's Literature Winner of a Newbery Honor
Soonie's great-grandma was just seven years old when she was sold to a big plantation without her ma and pa, and with only some fabric and needles to call her own. She pieced together bright patches with names like North Star and Crossroads, patches with secret meanings made into quilts called Show Ways -- maps for slaves to follow to freedom. When she grew up and had a little girl, she passed on this knowledge. And generations later, Soonie -- who was born free -- taught her own daughter how to sew beautiful quilts to be sold at market and how to read. From slavery to freedom, through segregation, freedom marches and the fight for literacy, the tradition they called Show Way has been passed down by the women in Jacqueline Woodson's family as a way to remember the past and celebrate the possibilities of the future. Beautifully rendered in Hudson Talbott's luminous art, this moving, lyrical account pays tribute to women whose strength and knowledge illuminate their daughters' lives.
Автор: Talbott Hudson Название: It`s All about Me-Ow ISBN: 039925403X ISBN-13(EAN): 9780399254031 Издательство: Random House (USA) Цена: 1538 р. Наличие на складе: Нет в наличии.
Описание: The perfect gift for cat lovers Cats rule And this funny, endearing look at cat culture shows how they've mastered the art of charming humans. Do you ever wonder how cats achieve the perfect blend of catitude and cuteness; how they can be both mild and wild? Here all the tricks of their trade are revealed as an alpha cat passes his wisdom to a new generation. Entertaining lessons abound, including a crash course on what to eat (mouse=do, gerbil=don't) and the importance of purr therapy to keep the humans calm. Hudson Talbott's spot-on humor celebrates everything we love about our fabulous feline friends, as well as the little things we put up with because we love them.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru