Описание: Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long distances, but you're finding that you still can't get that belly fat to budge. You try doing more and more cardio only to find that you start losing muscle Your dream is slipping away and you need a new tool to help you get that nice toned body you promised yourself. You want to get your body fat to back off. But you want your muscles to remain. You want to look like those other people at the gym. How do they do it? . . . If this is your predicament, welcome to the world of High Intensity Interval Training (HIIT). HIIT is the solution that you need to strip off body fat while actually adding quality, lean muscle mass. High Intensity Interval Training (HIIT) is an advanced cardio training system that is all about burning as many calories as possible in as little time as possible while still keeping muscle tissue It is achieved through short, but very intense, bursts of exercise performed at a maximum effort level with short recovery or low intensity periods in between. HIIT can be applied to many different exercises such as cycling, running, skipping, even calisthenics or weight training. Benefits include: 1) Maximum fat loss. 2) Very little time required. 3) No equipment necessary. 4) Do it anywhere. 5) Lose weight, not muscle. In this book we will show you how to HIIT your way to a better body. You will learn to utilize principles of HIIT to put together your own workout using the most effective exercises ever devised. There are also some powerful fat burning HIIT style example workouts to try. We will also walk you through safety so you don't hurt yourself while you're burning all those calories. A Preview Of What You Get Why do HIIT vs regular cardio? How HIIT began 5 benefits of HIIT training 4 misconceptions about HIIT training Safety and establishing base fitness What's a sedentary lifestyle? Proper use of weights Nutrition guide Top HIIT exercises HIIT exercises for the upper body HIIT exercises for the lower body HIIT exercises for the core and abs HIIT compound exercises Constructing your workout Your HIIT program Stop losing muscle instead of losing fat from your cardio Get your copy and strip off body fat while actually adding quality, lean muscle mass.
Описание: Through her proven Blast Off! techniques and practices, Maslan teaches readers how to let go of limiting fears and beliefs, inspires them to create a new path full of passion and meaning, and shows them the vision and skills to achieve their dreams.
Описание: The secret to business success? Get REAL and be HUMAN
As human beings, we are built to connect and form relationships. So, it should be no surprise that relationships must also translate into the workplace, where we spend most of our time Companies that recognize this will retain the most productive, creative, and loyal employees, and invariably seize the competitive edge. The most successful leaders are those who actively form quality relationships with their employees, who honor fundamental human qualities--authenticity, openness, and basic politeness--and apply them day in and day out. Paying attention and genuinely caring about the effects people have on one another other is key to developing a winning culture where people perform at the top of their game and want to work.As a workplace strategist and business coach, Erica Keswin has spent over 20 years working with top business leaders and executives to build successful organizations that honor relationships. Featuring case studies from top brands such as, Lyft, Starbucks, Mogul, and SoulCycle, to name a few, Bring Your Human to Work distills the key practices of the most human companies into applicable advice that any business leader can use to build a "human workplace." These building blocks include: -Understanding your company's role in the world, beyond financial profit -Encouraging employees to be healthy in body and spirit -Running your meetings with clear purpose-Making space for face-to-face interaction-Building professional development into company culture-Inspiring your workforce to give back to the community-Simply saying "thank you"A human company is real, genuine, aligned, and true to itself. A real company flaunts its humanity, instead of hiding it. It's what the most successful, sustainable companies are doing today, and there's no reason yours can't be the same.Keswin's leadership lessons foster fairness, devotion, and joy in the workplace--all critical elements of a successful business. By bringing your human to work, you can design a workplace that is good for people, great for business, and just might change the world.
Описание: Based on the acclaimed Blast Off! Life and Career Coaching Program, this workbook is a powerful companion journal for readers of "Blast Off! The Surefire Success Plan to Launch Your Dreams into Reality" and participants in the Blast Off! Coaching Program.
Автор: Bock J. T. Название: A Surefire Way ISBN: 0988836211 ISBN-13(EAN): 9780988836211 Издательство: Неизвестно Цена: 2060.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"This was a fantastic take on the whole "mutant" human storyline. I love the twist that the Aztec mythology added to everything. With a new surprise around every chapter - the book remained interesting up until the very end." -Jasmyn, reviewer, Bitten by Paranormal Romance
"I was quickly drawn into the story easily slipping into the pictures in my mind. The writing sparked a fabulous tableau of images that easily flowed from the author's descriptive words through my mind's eye." -Mindy, reviewer, Books, Books, and More Books
"With A Surefire Way, Bock provides an epic adventure jam-packed with everything that makes reading a pure pleasure-a strong heroine, a cocky hero, super powers, danger, skullduggery and laugh-out-loud humor." -Kathy Altman, author of The Other Soldier and Staying at Joe's
"J.T. Bock has a wickedly funny and charming sense of adventure." -Carlene Love Flores, author of Sidewalk Flower
"Colorful as a comic book, Bock mixes action and romance with Aztec mythology in this roller coaster ride of a story." -Willa Blair, author of Highland Healer
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UltraAgent Surefire's plan is simple: Capture the transhuman thief Raven. Win back the respect of her father. Get a raise.
Easy, right?
Except Surefire just broke the number one rule of her employer, UltraSecurity, a niche security firm that solves crimes committed by genetically enhanced humans like Raven. She trailed Raven into a warehouse without backup. And something more powerful than any transhuman is waiting inside.
Raven's plan is simple: Atone for his past crimes. Return stolen spiritual artifacts to restore the world's balance. Don't get caught by UltraSecurity.
Easy, right?
Until a spunky UltraSecurity agent is suddenly on his tail, although Raven wishes she was on ... well, never mind ... he can't get distracted from his mission. Because she's followed him into a warehouse filled with his reclaimed relics, and Raven's ex-partner in crime is about to unleash a supernatural-sized complication into his plan.
His old partner has accidentally summoned an Aztec god who will destroy the world unless Raven stops this spirit with a superiority complex. To do this, Raven must team up with Surefire and reveal the truth about his powers, exposing her to a force that can either save the world or destroy them both.
Following Raven into that warehouse throws Surefire into a surreal world filled with moody gods, day-glo skulls, dizzying dimensional portals, maniacal half-roach magicians, and a sexy thief who is more than he appears under his snug shirt. Is Raven a criminal, or is he working for a higher power? Surefire needs to be certain, because if she joins him on this mission, she'll have to surrender everything she believed in for a surefire way to save the world, discover her destiny and find true love.
