The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, McGonigal Kelly
Старое издание
Автор: McGonigal, Kelly Название: The Upside of Stress, The ISBN: 0091955262 ISBN-13(EAN): 9780091955267 Издательство: Random House - Penguin Цена: 1103 р. Наличие на складе: Заказано в издательстве. Описание: Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage.
Автор: Jane McGonigal Название: Reality Is Broken ISBN: 0143120611 ISBN-13(EAN): 9780143120612 Издательство: Random House (USA) Цена: 1299 р. Наличие на складе: Поставка под заказ.
Описание:
A visionary game designer reveals how we can harness the power of games to boost global happiness.
With 174 million gamers in the United States alone, we now live in a world where every generation will be a gamer generation. But why, Jane McGonigal asks, should games be used for escapist entertainment alone? In this groundbreaking book, she shows how we can leverage the power of games to fix what is wrong with the real world-from social problems like depression and obesity to global issues like poverty and climate change-and introduces us to cutting-edge games that are already changing the business, education, and nonprofit worlds. Written for gamers and non-gamers alike, "Reality Is Broken" shows that the future will belong to those who can understand, design, and play games.
Автор: McGonigal, Kelly Название: The Upside of Stress, The ISBN: 0091955262 ISBN-13(EAN): 9780091955267 Издательство: Random House - Penguin Рейтинг: Цена: 1103 р. Наличие на складе: Заказано в издательстве.
Описание: Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage.
Автор: McGonigal, Kelly Название: The Willpower Instinct ISBN: 1583334386 ISBN-13(EAN): 9781583334386 Издательство: Random House (USA) Рейтинг: Цена: 1778 р. Наличие на складе: Поставка под заказ.
Описание: The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn: * Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. * People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. * Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. * Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.
Автор: Mcgonigal Kelly Название: Maximum Willpower ISBN: 0230761550 ISBN-13(EAN): 9780230761551 Издательство: Pan Macmillan Рейтинг: Цена: 1260 р. Наличие на складе: Поставка под заказ.
Описание: Feel better and get more done by mastering the power of willpower
Автор: Mcgonigal, Helen Название: Mummy makes milk ISBN: 1783065443 ISBN-13(EAN): 9781783065448 Издательство: Неизвестно Рейтинг: Цена: 836 р. Наличие на складе: Поставка под заказ.
Описание: Mummy Makes Milk is a new picture book by Helen McGonigal and Hilda Kripp-Partridge that introduces a little boy called Archie as he waits for his mummy and new baby sister to come home from hospital.
Автор: McGonigal Jane Название: Superbetter ISBN: 0008106339 ISBN-13(EAN): 9780008106331 Издательство: HarperCollins UK Рейтинг: Цена: 1524 р. Наличие на складе: Поставка под заказ.
Описание: A revolutionary new self-help book by top flight game designer Jane McGonigal.
Автор: McGonigal James Название: Poetry of Edwin Morgan ISBN: 1906841152 ISBN-13(EAN): 9781906841157 Издательство: Неизвестно Рейтинг: Цена: 804 р. Наличие на складе: Невозможна поставка.
Описание: James McGonigal`s new Second Edition of this SCOTNOTE covers the entirety of Morgan`s work throughout his long and hugely productive life, and is an ideal guide for senior school pupils and students to Morgan`s overflowing creativity.
Автор: McGonigal James Название: Beyond the Last Dragon ISBN: 1905207891 ISBN-13(EAN): 9781905207893 Издательство: Неизвестно Рейтинг: Цена: 1433 р. Наличие на складе: Невозможна поставка.
Описание: Edwin Morgan is Britain`s premier living poet. He has published many collections of poetry, criticism, essays and translations. His "A Book of Lives" was awarded the Sundial Scottish Arts Council Poetry Award for 2008.
Описание: Provides comprehensive coverage of this topic option for the new National 4 & 5 syllabus and is endorsed by SQA.
Автор: McGonigal Jane Название: Reality is Broken ISBN: 0224089250 ISBN-13(EAN): 9780224089258 Издательство: Random House - Penguin Рейтинг: Цена: 1103 р. Наличие на складе: Поставка под заказ.
Автор: McGonigal Jane Название: Reality is Broken ISBN: 0099540282 ISBN-13(EAN): 9780099540281 Издательство: Random House - Penguin Рейтинг: Цена: 933 р. Наличие на складе: Невозможна поставка.
Описание: We are living in a world full of games. More than 31 million people in the UK are gamers. In this book, visionary game designer Jane McGonigaI challenges conventional thinking and shows that games - far from being simply escapist entertainment - have the potential not only to radically improve our own lives but to change the world.
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