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DK Eyewitness Books: Weather, Cosgrove Brian



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Цена: 1275р.
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Автор: Cosgrove Brian
Название:  DK Eyewitness Books: Weather
ISBN: 9781465451804
Издательство: DK Publishing (Dorling Kindersley)
Классификация:
ISBN-10: 1465451803
Обложка/Формат: Paperback
Страницы: 72
Вес: 0.317 кг.
Дата издания: 14.06.2016
Язык: English
Размер: 279 x 216 x 10
Поставляется из: США



The New Rules of Lifting For Life

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting For Life
ISBN: 1583334610 ISBN-13(EAN): 9781583334614
Издательство: Random House - Penguin
Цена: 1385 р.
Наличие на складе: Поставка под заказ.

Описание: This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of "The New Rules of Lifting Series" know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens.

After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations.

"The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily - "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come.

The New Rules of Lifting

Автор: Lou Schuler and Alwyn Cosgrove
Название: The New Rules of Lifting
ISBN: 158333338X ISBN-13(EAN): 9781583333389
Издательство: Random House (USA)
Рейтинг:
Цена: 1538 р.
Наличие на складе: Нет в наличии.

Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.

The New Rules of Lifting for Abs

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting for Abs
ISBN: 1583334602 ISBN-13(EAN): 9781583334607
Издательство: Random House (USA)
Цена: 1538 р.
Наличие на складе: Нет в наличии.

Описание: In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.

Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

Pilot`s weather

Автор: Cosgrove, Brian
Название: Pilot`s weather
ISBN: 1840370270 ISBN-13(EAN): 9781840370270
Издательство: Неизвестно
Рейтинг:
Цена: 4022 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This guide to weather for pilots uses actual colour photographs of clouds and landscapes rather than line drawings and tables of statistics to explain what is happening in the atmosphere.

Young Soul Rebels

Автор: Cosgrove Stuart
Название: Young Soul Rebels
ISBN: 1846973937 ISBN-13(EAN): 9781846973932
Издательство: Неизвестно
Рейтинг:
Цена: 1607 р.
Наличие на складе: Невозможна поставка.

Описание: B-Format edition of the bestselling Young Soul Rebels

CCEA AS/A Level Year 1 Physics Student Guide 2: AS Unit 2

Автор: Cosgrove Ferguson
Название: CCEA AS/A Level Year 1 Physics Student Guide 2: AS Unit 2
ISBN: 147186393X ISBN-13(EAN): 9781471863936
Издательство: Неизвестно
Рейтинг:
Цена: 2349 р.
Наличие на складе: Невозможна поставка.

Описание: Reinforce students` understanding throughout their course; clear topic summaries with sample questions and answers will improve exam technique to achieve higher grades. Written by examiners and teachers, Student Guides: * Help students identify what they need to know with a concise summary of the topics examined in the AS and A-level specification * Consolidate understanding with exam tips and knowledge check questions * Provide opportunities to improve exam technique with sample graded answers to exam-style questions * Develop independent learning and research skills * Provide the content for generating individual revision notes

CCEA A-Level Physics Student Guide 1: As Unit 1

Автор: Cosgrove Ferguson
Название: CCEA A-Level Physics Student Guide 1: As Unit 1
ISBN: 1471863921 ISBN-13(EAN): 9781471863929
Издательство: Неизвестно
Рейтинг:
Цена: 2225 р.
Наличие на складе: Невозможна поставка.

Описание: Reinforce students` understanding throughout their course; clear topic summaries with sample questions and answers will improve exam technique to achieve higher grades

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Автор: Schuler Lou, Cosgrove Alwyn
Название: Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
ISBN: 0399573437 ISBN-13(EAN): 9780399573439
Издательство: Random House (USA)
Рейтинг:
Цена: 1795 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A groundbreaking strength and conditioning plan for women, from the authors of "The New Rules of Lifting for Women."
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be "Strong."
By now, it s common knowledge that women can and should train the way men do. Today s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, "Strong"provides:
A three-phase training program, including nine unique total-body workouts
More than 100 exercises, with detailed instructions and step-by-step photographs
Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
Inspiring success stories from women who have used this training program
Schuler and Cosgrove s "The New Rules of Lifting for Women" has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn s signature direct style, "Strong" will help women remake their physiques and reimagine their lives."

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build for Life

Автор: Schuler Lou, Cosgrove Alwyn
Название: Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build for Life
ISBN: 1583335757 ISBN-13(EAN): 9781583335758
Издательство: Random House (USA)
Рейтинг:
Цена: 2389 р.
Наличие на складе: Нет в наличии.

Описание: A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.

By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:

- A three-phase training program, including nine unique total-body workouts
- More than 100 exercises, with detailed instructions and step-by-step photographs
- Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
- Inspiring success stories from women who have used this training program

Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.

Grumpling, The (reissue)

Автор: Cosgrove, Stephen
Название: Grumpling, The (reissue)
ISBN: 0843102500 ISBN-13(EAN): 9780843102505
Издательство: Random House (USA)
Рейтинг:
Цена: 426 р.
Наличие на складе: Нет в наличии.

Dream Tree, The/REV

Автор: Cosgrove, Stephen
Название: Dream Tree, The/REV
ISBN: 0843148896 ISBN-13(EAN): 9780843148893
Издательство: Random House (USA)
Рейтинг:
Цена: 426 р.
Наличие на складе: Нет в наличии.

Morgan Mine (reissue)

Автор: Cosgrove, Stephen
Название: Morgan Mine (reissue)
ISBN: 084314873X ISBN-13(EAN): 9780843148732
Издательство: Random House (USA)
Рейтинг:
Цена: 426 р.
Наличие на складе: Нет в наличии.


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