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Acceptance and Commitment Therapy For Dummies, Brown Freddy Jackson


Варианты приобретения
Цена: 3166.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Англия: Есть  Склад Америка: Есть  
При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября

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Автор: Brown Freddy Jackson
Название:  Acceptance and Commitment Therapy For Dummies
ISBN: 9781119106289
Издательство: Wiley
Классификация:
ISBN-10: 1119106281
Обложка/Формат: Paperback
Страницы: 312
Вес: 0.57 кг.
Дата издания: 12.02.2016
Серия: Health & Personal Development
Язык: English
Размер: 236 x 188 x 18
Читательская аудитория: Professional & vocational
Ключевые слова: Self-help & personal development
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии
Описание: Harness ACT to live a healthier life

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, youll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.

Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, youll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.

  • Shows you how to banish unhelpful thoughts
  • Guides you to making room for painful feelings
  • Teaches you how to engage fully with your here-and-now experience
  • Helps you cope with anxiety, depression, stress, OCD and psychosis

Whether youre looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.



Perfect phrases for business school acceptance

Автор: Bodine, Paul
Название: Perfect phrases for business school acceptance
ISBN: 0071598200 ISBN-13(EAN): 9780071598200
Издательство: McGraw-Hill
Рейтинг:
Цена: 2229.00 р.
Наличие на складе: Поставка под заказ.

Описание: Explores the ways women are controlled through their bodies. Despite the many inroads made over the past decades, femininity and womanhood continue to be constructed through cultural, political and social ideals. Women`s Bodies/Women`s Lives is an excellent resource for a powerful movement that can challenge and resist the dominant ideas in society influencing women`s sense of self.

The Research Journey of Acceptance and Commitment Therapy (ACT)

Автор: Hooper
Название: The Research Journey of Acceptance and Commitment Therapy (ACT)
ISBN: 1137440155 ISBN-13(EAN): 9781137440150
Издательство: Springer
Рейтинг:
Цена: 11878.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In 1986 the first research study investigating Acceptance and Commitment Therapy (ACT) was published. This book, with a foreword by Steven C. Hayes, describes the research journey that ACT has taken over the past 30 years and suggests, in light of the progress that has already been made, how ACT research should move forward in the coming decades.

The Politics of Common Sense: How Social Movements Use Public Discourse to Change Politics and Win Acceptance

Автор: Woodly Deva R.
Название: The Politics of Common Sense: How Social Movements Use Public Discourse to Change Politics and Win Acceptance
ISBN: 0190203994 ISBN-13(EAN): 9780190203993
Издательство: Oxford Academ
Рейтинг:
Цена: 4038.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The way that movements communicate with the general public matters for their chances of lasting success. Comparing the public discourse on the living wage and marriage equality between 1994 and 2004, Deva Woodly shows that movement-led political change is rooted in whether or not movements are able to gain political acceptance.

Acceptance of Mental Illness: Promoting Recovery Among Culturally Diverse Groups

Автор: Mizock Lauren, Russinova Zlatka
Название: Acceptance of Mental Illness: Promoting Recovery Among Culturally Diverse Groups
ISBN: 0190204273 ISBN-13(EAN): 9780190204273
Издательство: Oxford Academ
Рейтинг:
Цена: 8870.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Acceptance of Mental Illness adheres to a recovery-oriented philosophy that understands recovery as not simply symptom elimination, but as the process of living a meaningful and satisfying life with mental illness.

Acceptance- and Mindfulness-Based Approaches to Anxiety

Автор: Susan M. Orsillo; Lizabeth Roemer
Название: Acceptance- and Mindfulness-Based Approaches to Anxiety
ISBN: 1441938559 ISBN-13(EAN): 9781441938558
Издательство: Springer
Рейтинг:
Цена: 18167.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches where they match, when they differ, and why they work so well together.

Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.

Book Reviews:

"Orsillo and Roemer are true scientist-practitioners with their broad and deep knowledge of cognitive behavioral concepts and their years of applying these concepts to relieve suffering from anxiety. In this book they take us to the cutting-edge of new psychological approaches to anxiety disorders. Every clinician will want to be aware of these latest advances."

-David H. Barlow, Ph.D.
Director, Center for Anxiety and Related Disorders at Boston University
Professor of Psychology
Research Professor of Psychiatry.

"Few others could make the case for acceptance and mindfulness-based care of anxiety disorders as well as Orsillo and Roemer have done. Tacking deftly between innovation and empirical science this book shows how traditional anxiety treatments, supplemented by acceptance and mindfulness practices, can achieve an expanded scope of relevance and efficacy. Their careful operationalization and description of these practices along with a few caveats regarding this nascent union, enables the reader to navigate comfortably in novel territory. Ideal for therapists, researchers and students the material presented in this book will likely form the backbone of the next generation of treatment for complex anxiety disorders"

-Zindel V. Segal, Ph.D., C.Psych.
Morgan Firestone Chair in Psychotherapy
Professor of Psychiatry and Psychology
University of Toronto.

"In their innovative work toward a more complete understanding of the etiology and treatment of anxiety disorders, and in their special concern for those patients who do not respond to existing treatments, Drs Roemer and Orsillo have led the field into new territory. In the past ten years, the integration of mindfulness-based approaches into existing psychological systems and therapies has been both informing and challenging for each side of the meeting. This timely book contains a useful summary of the many facets of this conversation, including the differing approaches to mindfulness and its use in clinical systems. It provides an excellent description of the development and progression of CBT approaches to the treatment of anxiety disorders and cogently presents the case for the natural progression of the integration of mindfulness and acceptance-based approaches into this field."

-James Carmody Ph.D.
Director of Research, Center for Mindfulness in Medicine, Healthcare and Society
Assistant Professor of Medicine
Division of Preventive & Behavioral Medicine
University of Massachusetts Medical School.

Among the book s highlights:

- A detailed conceptual framework for combining acceptance-based and cognitive-behavioral approaches

- Clinically valid definitions of acceptance and mindfulness, explaining their compatibility with more goal-driven and problem-solving therapies

- Demonstrations of three specific methods Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and Dialectical Behavioral Therapy skills training as used in treating clients with anxiety d


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