Huffington Arianna Sleep Revolution 9780753557198

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Автор: Huffington Arianna
Название: Sleep Revolution
ISBN: 9780753557198
Издательство: Random House - Penguin
Классификация:

Реализация личных прав и личностное развитие

ISBN-10: 0753557193
Обложка/Формат: Hardcover
Вес: 0.55 кг.
Дата издания: 07.04.2016
Размер: 222 X 138 X 29
Рейтинг:
Поставляется из: Англии
Описание: We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimers. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream.

She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In todays fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good nights sleep is more important - and elusive - than ever.

The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

Sleep Revolution, Huffington Arianna