The Mindful Twenty-Something: Powerful Skills to Help You Handle Stressful Life Skills One Moment at a Time 9781626254893

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Автор: Rogers Holly B.
Название: The Mindful Twenty-Something: Powerful Skills to Help You Handle Stressful Life Skills One Moment at a Time
Перевод названия: Холли Б. Роуджерс: Осознающий себя двадцатилетний или около того. Жизненные навыки преодоления стрес
ISBN: 9781626254893
Издательство: Little Brown
Издательство: New Harbinger Publications
Классификация:

Преодоление стрессовых состояний

ISBN-10: 1626254893
Обложка/Формат: Paperback
Страницы: 176
Вес: 0.27 кг.
Дата издания: 01.12.2016
Язык: English
Размер: 154 x 203 x 2
Читательская аудитория: General (us: trade)
Подзаголовок: Life skills to handle stress...and everything else
Рейтинг:
Поставляется из: США
Описание: A 21st century book, grounded in ancient ways of practice.
--Sharon Salzberg, author of Lovingkindness and Real Happiness

In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when youre faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.

The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.

With Koru Mindfulness and the practical tools youll learn from this acceptance-based, proven-effective approach, youll be able to cultivate the compassion and mindfulness skills you need to manage lifes challenges from a calm, balanced center, regardless of what comes your way.

The Mindful Twenty-Something: Powerful Skills to Help You Handle Stressful Life Skills One Moment at a Time, Rogers Holly B.