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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Fung Jason, Moore Jimmy


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Цена: 3306.00р.
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Автор: Fung Jason, Moore Jimmy
Название:  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Перевод названия: Джейсон Фанг, Джимми Мур: Полное руководство по голоданию. Излечите своё тело посредством прерывисто
ISBN: 9781628600018
Издательство: Random House (USA)
Классификация:

ISBN-10: 1628600012
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.81 кг.
Дата издания: 18.10.2016
Язык: English
Размер: 193 x 233 x 25
Подзаголовок: Heal your body through intermittent, alternate-day, and extended fasting
Рейтинг:
Поставляется из: США
Описание: Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health.

Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains:

- why fasting is actually good for health
- who can benefit from fasting (and who wont)
- the history of fasting
- the various ways to fast: intermittent, alternate-day, and extended fasting
- what to expect when starting to fast
- how to track progress while fasting
- the weight loss effects of fasting
- how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.



The Obesity Code: Unlocking the Secrets of Weight Loss

Автор: Fung Jason
Название: The Obesity Code: Unlocking the Secrets of Weight Loss
ISBN: 1771641258 ISBN-13(EAN): 9781771641258
Издательство: Неизвестно
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good."

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Автор: Fung Jason
Название: The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
ISBN: 1771642653 ISBN-13(EAN): 9781771642651
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.

In 2016, Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he's set out to do the same for type 2 diabetes.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication.

In The Diabetes Code, Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations.


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