Amen Daniel G., Amen Tana The Brain Warrior`s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose 9781101988503

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Автор: Amen Daniel G., Amen Tana
Название: The Brain Warrior`s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose
ISBN: 9781101988503
Издательство: Random House (USA)
Классификация:

Общая кулинария и рецепты

ISBN-10: 1101988509
Обложка/Формат: Paperback
Страницы: 240
Вес: 1.14 кг.
Дата издания: 22.11.2016
Язык: English
Иллюстрации: 100
Размер: 206 x 255 x 29
Читательская аудитория: General (us: trade)
Подзаголовок: Over 100 recipes to ignite your energy and focus, attack illness amd aging, transform pain into purpose
Ссылка на Издательство: Link
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Поставляется из: США
Описание: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warriors Way.

In The Brain Warriors Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warriors Way to heal and optimize your brain, but you will also learn how to:

- Purge your pantry of toxins and processed foods.
- Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
- Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
- Plan holiday meals so you dont have to cheat on your diet to enjoy bountiful family dinners on special occasions.
- Use spices to improve your health in simple, tasty ways.
- Pack grab-and-go snacks for healthy eating on the run.
- Teach your kids--even the picky eaters and moody teens--how to have fun being a Junior Brain Warrior.

An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

The Brain Warrior`s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose, Amen Daniel G., Amen Tana