Автор: Longo, Dr Valter Название: The Longevity Diet ISBN: 1405933941 ISBN-13(EAN): 9781405933940 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 'How to live to 100 . . .
Longevity has become the new wellness watchword . . .
nutrition is the key' VOGUE Eat the foods to help you live longer . . .
__________________ 'The diet that holds the key to staying young . . .
Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet_________________THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.
Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life. Try easy, plant-and-fish based recipes that use phenomenal, livelong ingredients .
. . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar * For a good source of iron, snack on dark chocolate and yoghurt* For dessert try tangy dried cranberries and walnuts _________________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat * Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?
Автор: Spacks Barry, Longo Perie Название: What Breathes Us: Santa Barbara Poets Laureate, 2005-2015 ISBN: 099166518X ISBN-13(EAN): 9780991665181 Издательство: Неизвестно Цена: 2069.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Celebrating the first 10 years of Santa Barbara's Poet Laureate program, this book collects poems by the first six poet laureates. These poems reflect a community with a commitment to the arts, including literary arts. Barry Spacks, Perie Longo, David Starkey, Paul J. Willis, Chryss Yost, and Sojourner Kincaid Rolle. Preface by Santa Barbara Mayor Helene Schneinder, with a coda to honor poet David Oliveira. The book includes 6-12 poems by each poet with a biographical note by editor (and poet laureate) David Starkey.
Автор: Longo Stacey Название: Secret Things: Twelve Tales to Terrify ISBN: 0615899773 ISBN-13(EAN): 9780615899770 Издательство: Неизвестно Цена: 1550.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A collection of unapologetic chillers from Hiram Award-winning author Stacey Longo.Francine Campbell looks like a sweet little old lady, but looks can be deceiving.Victor and Holly Shaw seem to have the perfect marriage . . . until one of them starts considering murder.Denny Fitzsimmons thinks he's doing the right thing by saving a life. He couldn't be more wrong.This collection of wickedly entertaining stories will compel you to lock the doors, keep the lights on, and ponder what it might be like to embrace the darker side of human nature.Everybody has secrets. Sometimes they can kill you.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
