Elementary Weight Loss: Eat Less Exercise More 9780615660493

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Автор: Spillman Jonathan
Название: Elementary Weight Loss: Eat Less Exercise More
ISBN: 9780615660493
Классификация: ISBN-10: 0615660495
Обложка/Формат: Paperback
Страницы: 120
Вес: 0.13 кг.
Дата издания: 08.01.2013
Язык: English
Размер: 203 x 127 x 6
Поставляется из: США
Описание: NEW AND UPDATED 2017 EDITION

Elementary Weight Loss is a refreshingly simple guide to losing weight and living healthy. By building on simple habits backed by effective motivation, Elementary Weight Loss rises above the abyss of other diet and weight loss plans with one simple formula:

EATING LESS + EXERCISING MORE = HEALTHY WEIGHT LOSS

Prepare for Weight Loss Success
Get motivated to lose weight by setting goals, tracking progress, rewarding accomplishments, and establishing a support system.

Eat Less
Be proactive with your diet by planning to eat the right foods, consuming smaller meals, eating out smarter, and drinking water.

Exercise More
Make exercising a habit by following routines, scheduling workouts, and incorporating passive exercise into every day.

Elementary Weight Loss: Eat Less Exercise More, Spillman Jonathan