If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.
Circumstances and status can affect self-esteem--many factors can contribute to the way we see ourselves--but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.
If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Автор: Blanchard,Jane Название: Fanning old flames ISBN: 0751533653 ISBN-13(EAN): 9780751533651 Издательство: Little Brown Цена: 1061.00 р. Наличие на складе: Поставка под заказ.
Описание: Maggie, just turned 40, mother of two and wife to Garth, is at a crossroads in her life. She's a secretary at an estate agency with a particularly awful boss but when he sells out to Home Truths, she is promoted and now works at an estate agency with a difference - one which tells its clients the truth about how compact a property is, the damp etc... and her new job does wonders for her confidence and self-worth. At home she begins to be more adventurous too, questioning her family's behaviour and demanding a bit more respect and even risng Garth's wrath by going to a health farm and then a holiday with her friend Pam. As Maggie's marriage goes somewhat downhill, she thinks about what COULD have been if things had gone differently when she was younger. She gets in touch with an old flame of hers - Jake - who has been on her mind recently and discovers their falling out so many years ago had been a misunderstanding - and the fire is still there...But is Jake her true love after all these years - or should she remain loyal to her family...?
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
