Автор: Kelly Rachel Название: Walking on Sunshine: 52 Small Steps to Happiness ISBN: 1501146467 ISBN-13(EAN): 9781501146466 Издательство: Неизвестно Цена: 2647.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life';Try it. I took my blood pressure before and after. It dropped' (The New York Times).
In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle.
Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious livingtangible rituals you can use to care for your body and mind. In the pages of this engaging book, you'll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life.
Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.
Автор: Kelly Rachel Название: The Happiness Diet: Good Mood Food ISBN: 150116564X ISBN-13(EAN): 9781501165641 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better There's a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person's serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it's the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating
Автор: Kelly Rachel E. Название: Lumaworld: Colorworld: Book 3 ISBN: 0692444300 ISBN-13(EAN): 9780692444306 Издательство: Неизвестно Цена: 3064.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kelly Rachel E. Название: Colorworld: Colorworld Book 1 ISBN: 0692352740 ISBN-13(EAN): 9780692352748 Издательство: Неизвестно Цена: 2534.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kelly Rachel E. Название: Dreamworld ISBN: 1540761282 ISBN-13(EAN): 9781540761286 Издательство: Неизвестно Цена: 5173.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Andrews Kelly C., Carlson Rachel D. Название: The Paleovation Workbook ISBN: 1542822289 ISBN-13(EAN): 9781542822282 Издательство: Неизвестно Цена: 5681.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Finally, a workbook designed to break dietary change into practical, daily steps with "just tell me how to do it" simplicity. Dramatic health benefits emerge from a diet based on our hunter/gatherer roots, but transitioning to the Paleo Diet can be intimidating. Even after hours poring over Paleo resources, too many still stand bewildered in the kitchen when it's time to make a quick breakfast or find a grab-and-go snack. The Paleovation Workbook is a daily guide written by authors trained in education, nutrition and science. Each day explains WHY the Paleo Diet works plus HOW to implement it, side-by-side. For long-term diet success, it's critical to learn both pieces together: 1.Just knowing which food choices improve health doesn't help with implementation of a new diet. 2.Just changing the diet without realizing why certain foods damage health creates a plan based on willpower battles, which has a poor long-term outcome. The Paleovation Workbook unites this information in manageable, understandable pieces; imparting the power to consciously override moments of dietary weakness and choose healthy foods instead. The workbook's easy-to-follow design presents instructional topics in short passages, scannable paragraph headers, bullet points, tables and to-do lists. Recommendations for simple recipes, staying organized, further reading, kitchen tips, budgeting, etc, are interspersed throughout the guide - plus all website and book links are easily accessed from our website, Paleovation.com. Even documenting personal progress is quickly accomplished via simple charts and checklists. The Paleovation Workbook supports the reader every step of the way - from initial transition to long-term maintenance. Common obstacles of permanent dietary change are addressed daily: -How do I sort through all the Paleo information out there? -What do I eat for breakfast? -What foods will I stock for quick meals? -Is it possible to curb cravings? -Where can I grab an easy, nutritious meal? -How can I tell if my body is positively responding? -Can I tweak the diet for my own personal needs? -How will I create a long-term dietary plan? -What do I need to do to stay on track today? Plus, because the workbook is written from an educational standpoint, a Group Manual with lesson plans is included to guide those who wish to complete the program within in the support of a group. The journey to renewed health needs a starting point and just one month of the anti-inflammatory Paleo Diet can unravel decades of damage from a typical westernized diet. The Paleovation Workbook not only walks the reader through those first weeks but also provides personalized strategies for long-term success...and all this is accomplished in clear, concise steps. "Just do what it says each day."
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