Zen of Dumbbell Training: How to Use a Dumbbell for Health, Strength, Figure and Therapy, Radley Dr Alan

Автор: Radley Dr Alan
Название: Bruce Lee Strength Workout for Muscles of Steel
ISBN: 1546303243 ISBN-13(EAN): 9781546303244
Издательство: Неизвестно
Цена: 3317.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample workout routines here in this one-of-a-kind book. Almost all of Lee's body parts were perfect but his abs were the best. He had an extremely great looking midsection that was hard as stone. His abs were defined and looked like a washboard. He was especially good at core training. He was always searching for new types of exercises in order to maximise the strength of his abdominal muscles. There are many advanced exercises linking to his name - and all are included here in this book for the first time ever. Maybe, the most famous one is the Dragon flag. You will also see that he mainly did bodyweight core exercises such as various leg raises, sit-ups, and twists. On the other hand, he sometimes used equipment for example barbells and dumbbells. Most of the Bruce Lee resistance exercises can be done at home. In summary, I have collected the best strength exercise and fitness routines from the 1960s-70s that Lee would have - and did - use; and in which you can learn what kind of muscular exercises he employed. Why wait any longer - it's time to get Bruce Lee Muscles This classic title has been published by RADLEY BOOKS. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/additions to creep into the author's words.Visit RADLEY BOOKS at www.radleybooks.com (or search RADLEY CLASSIC on Amazon) to see more classic book titles in this series.

Автор: Radley Amanda
Название: Flight Sqa016
ISBN: 1636790453 ISBN-13(EAN): 9781636790459
Издательство: Sage Publications
Рейтинг:
Цена: 2476.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Emily White works an exhausting transatlantic schedule for Crown Airlines. Crippling debt means she spends more time in the air as a member of the first-class cabin crew than she does on the ground being a mother, and she desperately misses her young son.

Fastidious passenger Olivia Lewis is used to things being a certain way. When her routine is changed by this new, attractive member of the staff, she attempts to reach out to Emily. Unfortunately, Olivia is famous for her terrible social skills, and things quickly go oh-so-wrong.

When disaster strikes for her son, will Emily be able to swallow her pride and accept the assistance Olivia offers?

Автор: Radley George
Название: The Therapeutic Charity Shop
ISBN: 1788780191 ISBN-13(EAN): 9781788780193
Издательство: Неизвестно
Рейтинг:
Цена: 3166.00 р.
Наличие на складе: Нет в наличии.

Описание: Greg had experienced a lot of personal problems in recent months, but he soon forgot about them when he met all the quirky characters at his local charity shop.