Описание: From the author of The Effortless Sleep Method Cure for InsomniaBedtime Stories are little snippets of sleepy wisdom, written to inspire, empower and remind readers to keep on track. Sometimes loving, sometimes harsh, always truthful. My intention is that even the most desperate of insomniacs can feel less alone. Bedtime Stories are only for those seriously committed to becoming good sleepers. So be warned: I tell it like it is and do not mince my words. Because I don't just want to give you good sleep, I want to help you to sleep better than you have ever done.
Автор: Stephens Sasha Название: Effortless Sleep Method ISBN: 1456492543 ISBN-13(EAN): 9781456492540 Издательство: Неизвестно Цена: 2240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
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