Beautiful Practice: An Whole-Life Approach to Health, Performance and the Human Predicament 9780985126308

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Автор: Forencich Frank
Название: Beautiful Practice: An Whole-Life Approach to Health, Performance and the Human Predicament
ISBN: 9780985126308
Классификация: ISBN-10: 0985126302
Обложка/Формат: Paperback
Страницы: 276
Вес: 0.48 кг.
Дата издания: 29.03.2014
Язык: English
Размер: 235 x 191 x 15
Поставляется из: США
Описание: As we all know, todays world presents us with an unprecedented set of perplexing challenges: habitat destruction, lifestyle disease, crushing stress, fragmented attention, anxiety and social conflict. Our bodies are suffering, our minds are confused and our spirits are in turmoil. We need knowledge and understanding, but we also need experience, participation and engagement. In other words, we need a practice. Beautiful Practice is a multi-disciplinary guide to the art of living skillfully and mindfully in the modern world. This book will lead you through a progressive series of lessons, each designed to reveal one crucial aspect of living our beautiful adventure. Use these lessons to develop a personal practice, refine an existing program or create a new practice from scratch. This book is for trainers, coaches, classroom teachers, yoga teachers, martial artists, professionals, managers and parents; the ideas in this book will enhance your efforts in any discipline. So please join in. Sweep the dojo, empty your cup, bow to the mat and lets begin.

Beautiful Practice: An Whole-Life Approach to Health, Performance and the Human Predicament, Forencich Frank