Keser Shem Tov, Starrett Rabbi Yehoshua

Автор: Starrett Kelly, Cordoza Glen
Название: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
ISBN: 1936608588 ISBN-13(EAN): 9781936608584
Издательство: Simon & Schuster
Цена: 6891.00 р.
Наличие на складе: Нет в наличии.

Описание: LEARN HOW TO HACK HUMAN MOVEMENT
"Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free...and become a Supple Leopard."
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In "Becoming a Supple Leopard, " Kelly Starrett--founder of "MobilityWod.com"--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. "Becoming a Supple Leopard, " makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, "Becoming a Supple Leopard, " will teach you how to maintain your body and harness your genetic potential.
"Learn How to: "
prevent and rehabilitate common athletic injuries
overhaul your movement habits
quickly identify, diagnose, and fix inefficient movement patterns
problem solve for pain and dysfunction in austere environments with little equipment
fix poor mechanics that rob power, bleed force, and dump torque
unlock reservoirs of athletic capacity you didn't know you had
identify and fix poor movement patterns in children
reverse the aging process
develop strategies that restore function to your joints and tissues
accelerate recovery after training sessions and competition
create personalized mobility prescriptions to improve movement efficiency
improve your quality of life through regained work capacity.
run faster, jump higher, and throw farther

Автор: A. B. Yehoshua, Stuart Schoffman
Название: The Extra
ISBN: 0544944429 ISBN-13(EAN): 9780544944428
Издательство: Hachette Book Group
Цена: 1566.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "Engaging . . . Yehoshua is a master in his visual sketches of scenes." --New York Times Book Review

" A] finely etched new novel . . . A marvel of a book." -- Haaretz​

"Four and a half decades after his first book's publication, his twentieth shows Yehoshua's writing chops are undiminished and his content fearlessly topical." -- New York Journal of Books

Noga, forty-two and divorced, is a harpist with an orchestra in the Netherlands. Upon the sudden death of her father, she is summoned home to Jerusalem by her brother to help make decisions in urgent family and personal matters. Returning also means facing a former husband who left her when she refused him children, but whose passion for her remains even though he is remarried and the father of two.

For her imposed three-month residence in Israel, her brother finds her work as an extra in movies, television, and opera. These new identities undermine the firm boundaries of behavior heretofore protected by the music she plays, and Noga, always an extra in someone else's story, takes charge of the plot.

The Extra is Yehoshua at his liveliest storytelling best--a bravura performance.

"Rich in reflection and personal truth . . . Masterful." -- Kirkus Reviews, starred review

"Award-winning Israeli novelist Yehoshua gives moral force, even grandeur, to the inevitable push-pull of one family's life." -- Library Journal, starred review