A Guide to the Present Moment, Elkrief Noah

Your Unwanted Emotions Are Created By Thoughts, Not By Facts

If your romantic partner ISNT cheating, but you think that they are, how do you feel? Hurt. If your romantic partner IS cheating, but you think that they love you, how do you feel? Great. If your child ISNT injured, but you think that they got hurt, how do you feel? Sad. If your child IS injured, but you dont know about it, how do you feel? Fine. If you ARENT going to get fired next week, but you think that youll be fired, how do you feel? Fearful. If you ARE going to get fired next week, but you think that your job is safe, how do you feel? Great.

When the facts are good, but you think they are bad, you suffer. When the facts are bad, but you think they are good, you are happy. This demonstrates that the facts dont create your happiness or suffering. It is only your thoughts that create your emotions.

A Powerful 5-Step Process That Can Immediately Bring You More Peace

Do you want to stop living with anxiety, shame, depression, anger, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.

When You Dont Believe Words, Those Words Dont Create Emotions

If a random person tells you, The world is going to end tomorrow, and you believe them, how would you feel? You would likely experience fear. But if you didnt believe them at all, then how would their comment make you feel? You almost certainly wouldnt be emotionally affected. This demonstrates that when you believe someones words to be true, those words create emotions. But if you dont believe someones words, those same words dont have the power to create emotions.

The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you dont believe that thought, it quite simply wont create the unwanted emotion.

This Book Will Show You How To Disbelieve The Thoughts That Create Your Unwanted Emotions

As soon as you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life.

This Book Will Help You To: